Business Details
10 Years
experience
Your Premier CrossFit Gym in Port Jefferson Station
Since 2016, CrossFit DHP has been dedicated to transforming lives through accessible, inclusive fitness programs. Our mission is to create a welcoming environment where individuals of all fitness levels achieve their goals through expert coaching and community support. We combine evidence-based CrossFit methodologies with personalized nutrition guidance and specialized training programs. With a focus on functional movements and scalable workouts, we empower members to build strength, improve mobility, and enhance overall well-being. Our team of certified professionals prioritizes proper technique and injury prevention while fostering a family-like atmosphere.From foundational classes to advanced skill development, we offer comprehensive programming for adults and children. Our commitment to continuous improvement is reflected in our evolving curriculum and emphasis on mental/physical health integration. We maintain strict safety protocols and prioritize individual progress over competition. Through community events and educational resources, we extend our impact beyond the gym walls. Our track record of member success stories demonstrates the effectiveness of our holistic approach to fitness.
Services
CrossFit Classes
Nutrition Coaching
Personal Training
Kids Fitness Program
Skill Development Sessions
Details
- Year established: 2016
Highlights and features
- We offer expert CrossFit instruction with over 10 years combined coaching experience
- Our inclusive environment welcomes all fitness levels without intimidation
- Certified nutrition coaches provide personalized dietary guidance
- Family-oriented atmosphere with dedicated youth fitness programs
- Free introductory session for new members to assess fitness levels
What people say
Professional nurturing coaches
Supportive community members
Effective workout programs
Family-like environment
Visible fitness improvements
Services
CrossFit Classes
Daily CrossFit sessions designed for all fitness levels with scalable workouts combining strength training, gymnastics, and cardio. Expert coaches modify exercises to match individual capabilities while maintaining proper form. Programs focus on improving overall fitness metrics through constantly varied functional movements performed at safe intensities.
Nutrition Coaching
Personalized nutrition programs developed by certified coaches address individual health goals through science-based dietary strategies. Services include meal planning, supplementation guidance, and education on macronutrient balance to complement physical training efforts and optimize body composition results.
Kids Fitness Program
Age-specific fitness classes for children aged 3-12 combine physical development with cognitive learning through structured play activities. Programs enhance motor skills, coordination, and social interaction while introducing foundational movement patterns in a fun, engaging environment that promotes lifelong healthy habits.
Personal Training
Customized one-on-one training sessions address individual goals through personalized program design and direct coaching feedback. Certified trainers develop specialized plans for strength development, post-rehabilitation support, or skill-specific improvement with ongoing progress tracking and accountability measures.
Skill Development Sessions
Focused 30-minute sessions targeting specific movement proficiency goals like pull-ups or handstands. Coaches provide targeted drills and progressions to overcome plateaus while emphasizing proper mechanics and injury prevention strategies for advanced CrossFit skill acquisition.
People
Ryder Champouillon
Owner & Coach
Certified CrossFit Level 3 trainer with 10+ years experience developing scalable fitness programs for diverse populations while maintaining strict safety standards in community-focused gym environments.
Jen Champouillon
Head Coach of DHP Kids
Specializes in youth fitness development with 8 years designing age-appropriate movement programs that combine physical education with cognitive development through structured play activities for children aged 3-12.
Des Blackwell
Lead Coach
CrossFit Level 2 certified coach with 7 years mentoring athletes of all levels through technical skill development while emphasizing proper form and progressive overload principles in group training settings.
Questions
Is CrossFit suitable for beginners?
Yes, our scalable programming adapts to all fitness levels with expert coaching ensuring safe progression from foundational movements to advanced techniques.
What programs do you offer besides CrossFit?
We provide nutrition coaching, youth fitness classes, personal training, and specialized skill clinics focusing on specific movement patterns or goals.
Do you offer family-friendly fitness options?
Our DHP Kids program and inclusive community environment make us ideal for families seeking multigenerational fitness solutions in a supportive atmosphere.
How do you ensure proper technique?
Certified coaches provide hands-on instruction during warm-ups, technique drills, and workouts with continuous form assessment and modification guidance.
What makes your gym different?
Our community-focused approach combines expert coaching with personalized programming while maintaining strict safety standards and eliminating intimidation factors found elsewhere.
Can I try a class before joining?
We offer free introductory sessions including movement assessments to help determine your starting point and familiarize you with our training environment.
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