Business Details
20 Years
experience
Your Premier Pilates Studio in Smithtown, NY
At Precision Pilates, we are dedicated to transforming lives through personalized, classical Pilates instruction rooted in over two decades of expertise. Founded in 2006 by Amy Hirsch, our studio combines the authenticity of Joseph Pilates' original method with modern adaptations to meet individual needs. Our team of certified instructors specializes in tailoring sessions to address injuries, medical conditions, and personal fitness goals, utilizing state-of-the-art equipment and a holistic approach to wellness.With a focus on community, education, and measurable results, we empower clients to achieve strength, flexibility, and vitality. Our commitment to excellence is reflected in our 100% happy client rate, 60+ weekly classes, and recognition as Long Island's premier Power Pilates Teacher Training Center. We prioritize safety, individualized attention, and a judgment-free environment where every client feels valued and supported.
Services
Private Pilates
Semi-Private Classes
Mat Pilates
Barre Classes
Suspension Training
Teacher Certification
Osteoporosis Programs
Reformer Pilates
Prenatal Pilates
Injury Rehabilitation
Details
- Year established: 2006
Highlights and features
- We offer personalized Pilates sessions tailored to injuries and medical conditions.
- Our instructors hold advanced certifications from Power Pilates and American College of Sports Medicine.
- We provide osteoporosis-safe programming developed with medical professionals.
- Our 2,000 sq. ft. studio features full classical Pilates apparatus including reformers, towers, and barrels.
- We guarantee measurable results with 100% client satisfaction since 2006.
Associations and certifications
- Power Pilates
What people say
Amazing instructors
Spotless facility
Personalized attention
Pain relief results
Welcoming community
Services
Private Pilates Sessions
Private Pilates sessions provide individualized instruction tailored to your specific needs and goals. Certified instructors use classical Pilates apparatus to address injuries, medical conditions, and personal fitness objectives. Each 45-minute session focuses on precise movements to improve core strength, flexibility, and overall body mechanics while ensuring proper form and safety.
Semi-Private Classes
Semi-private Pilates classes accommodate 5-6 participants with personalized attention from certified instructors. Sessions utilize reformers, towers, and mat work to build strength and improve flexibility. The small-group environment combines individual corrections with motivational energy, ideal for clients seeking structured yet adaptable workouts.
Mat Pilates Classes
Classical mat Pilates classes focus on core strength, posture, and body control using minimal equipment. Instructors guide participants through progressive sequences that challenge balance and coordination. Classes accommodate all levels, from beginners to advanced practitioners, with modifications available for individual needs.
Osteosmart Program
The Osteosmart program offers bone-safe Pilates for individuals with osteopenia or osteoporosis. Certified instructors design exercises to improve posture, balance, and strength while prioritizing spinal safety. Small-group classes use mat, reformer, and props under professional supervision to reduce fall risk and enhance mobility.
Teacher Certification
Precision Pilates offers Power Pilates Teacher Training programs for aspiring instructors. The comprehensive curriculum covers classical Pilates apparatus, anatomy, and teaching methodology. Trainees receive hands-on experience and mentorship from certified trainers, preparing them for careers in Pilates instruction.
People
Amy Hirsch
Studio Owner & Level 3 Instructor
Amy Hirsch founded Precision Pilates in 2006 after a 20-year personal journey overcoming cancer, meningitis, and stroke through fitness. A Power Pilates-certified instructor and teacher trainer, she specializes in injury rehabilitation and osteoporosis-safe programming. With a background in exercise physiology, she mentors instructors and develops curricula for classical Pilates certification.
Stephanie Silverman
Senior Instructor
Stephanie Silverman brings 18 years of Pilates experience and a background in classical ballet and acupuncture. Certified through the Pilates Studio of New York, she focuses on injury prevention and functional movement. Her teaching emphasizes Joseph Pilates' principle of visible results within 30 sessions while adapting to individual client needs.
Katie Delgado
Mat Instructor
Katie Delgado transitioned from corporate technology to Pilates instruction after personal injury recovery. Certified in Power Pilates Core Mat and Beyond Barre, she specializes in beginner programming and sports performance. Her approach combines athletic conditioning with Pilates fundamentals to improve overall body mechanics.
Questions
What Pilates equipment does Precision Pilates use?
We use classical Pilates apparatus including reformers, towers/Cadillac, Wunda chairs, ladder barrels, and pedi-poles, along with small props like magic circles and weighted bars.
Can beginners attend group classes?
Yes, our semi-private classes accommodate all levels with instructor modifications. We also offer introductory packages to help new clients learn proper form before joining regular sessions.
Do you offer Pilates for injury rehabilitation?
Yes, private sessions are specifically designed for clients with injuries or medical conditions, with modifications guided by certified instructors experienced in rehabilitative Pilates.
What should I wear to Pilates classes?
Wear form-fitting athletic clothing that allows movement. We require sticky socks for hygiene and safety during equipment-based sessions.
Is Pilates suitable for men?
Absolutely. Our male clients include athletes and fitness enthusiasts who benefit from improved core strength, flexibility, and injury prevention through Pilates training.
Do you provide nutritional guidance?
While not a dietary service, our instructors offer basic nutritional tips as part of holistic wellness support during sessions.
