Business Details
Classical Pilates Instruction for All Fitness Levels in Brentwood, TN
Absolute Pilates is a classical Pilates studio dedicated to providing personalized instruction tailored to each client's unique needs and goals. Our team of comprehensively certified instructors brings decades of combined experience in fitness, dance, and therapeutic movement to every session. We specialize in the original Pilates method developed by Joseph Pilates, emphasizing precise execution of the six core principles: breathing, centering, concentration, control, flow, and precision. Through this disciplined approach, we help clients develop body awareness, improve posture, and achieve balanced muscle development. Our studio maintains a strong focus on spinal alignment and core strength, utilizing authentic Gratz equipment to ensure proper form and technique.We offer both private and small-group sessions limited to six participants, allowing for individualized attention and safe practice. Our instructors maintain active personal Pilates practices and continue their education through advanced training programs. The studio serves clients of all fitness levels, from beginners to advanced practitioners, fostering a supportive community that values progress and wellness. Absolute Pilates also hosts continuing education events for Pilates professionals, featuring master instructors and specialized workshops. Our commitment to classical Pilates methodology ensures clients receive the authentic benefits of this time-tested exercise system.
Services
Private Pilates Sessions
Group Classes
Continuing Education Workshops
Pilates Teacher Training
Specialized Apparatus Training
Highlights and features
- Our instructors are comprehensively certified through recognized Pilates institutions
- We maintain small class sizes with maximum 6 clients for personalized attention
- We use authentic Gratz equipment, the original manufacturer endorsed by Joseph Pilates
- Our team includes instructors with decades of experience in Pilates and related fields
- We offer continuing education opportunities with internationally recognized Pilates educators
Services
Private Pilates Sessions
Personalized Pilates instruction tailored to individual needs and goals. Sessions focus on proper technique using classical Pilates principles to improve posture, core strength, and body awareness. Certified instructors provide hands-on guidance to ensure safe and effective practice for all fitness levels.
Group Classes
Intimate group sessions limited to six participants for personalized attention. Classes follow classical Pilates sequences to develop strength, flexibility, and proper movement patterns. Instructors monitor form and provide modifications to accommodate different skill levels while maintaining the integrity of the Pilates method.
Continuing Education Workshops
Specialized training programs for Pilates instructors featuring master educators. Workshops cover advanced techniques, teaching methodologies, and business development. Participants gain new skills through hands-on practice and theoretical instruction to enhance their professional capabilities.
Pilates Teacher Training
Comprehensive instructor certification following classical Pilates principles. Training includes anatomy, exercise technique, and teaching methodology. Students develop expertise through practical experience and mentorship from experienced professionals in the Pilates field.
Specialized Apparatus Training
Instruction using authentic Gratz Pilates equipment including reformers, cadillacs, and specialized apparatus. Sessions focus on resistance training and movement precision through spring-based exercises. This equipment enhances traditional mat work to provide varied challenges for physical development.
People
Lynsey McLaughlin
Owner/Instructor
Lynsey discovered classical Pilates after a transformative first class experience. With over 16 years in fitness, she combines Pilates expertise from Peak Pilates certification with nursing and business administration backgrounds to help clients improve posture and reduce pain.
Catie Panagakos
Instructor
Catie transitioned from gymnastics to Pilates after experiencing its body-mind benefits. Certified through The Pilates Center in Boulder, she specializes in adapting Pilates to individual needs while balancing her career with raising three daughters.
Megan Ciccoline White
Instructor
With 20 years teaching Pilates, Megan graduated from The Pilates Center of Boulder and holds additional certifications in yoga and somatic practices. She continues studying Pilates while hosting advisor programs for instructor training.
Joanne Coorts
Instructor
Former professional dancer Joanne combines Pilates with her sports massage expertise. Certified through Power Pilates and ACE, she brings movement knowledge from her performing arts background to help clients achieve physical balance and wellness.
Lauren Inkley
Instructor
Lauren transitioned from professional dance to Pilates instruction after certification at True Pilates New York. With experience in major dance companies, she now shares her expertise with Nashville clients through classical Pilates methodology.
Questions
What is classical Pilates?
Classical Pilates follows Joseph Pilates' original exercise sequences and principles, focusing on precise movement patterns, core strength, and proper alignment using specialized equipment and mat work.
Are classes suitable for beginners?
Yes, we welcome all fitness levels. Beginners often start with private sessions to learn fundamentals before joining small group classes limited to six participants.
What equipment do you use?
We use authentic Gratz Industries equipment, the original manufacturer that collaborated with Joseph Pilates, including reformers, cadillacs, and specialized apparatus for resistance training.
How often should I practice Pilates?
For optimal results, we recommend 2-3 sessions weekly combining private instruction and group classes to develop proper technique and consistency.
Do you offer instructor training?
Yes, we provide comprehensive Pilates teacher training programs and continuing education workshops led by master instructors for professional development opportunities.
What should I wear to class?
Wear comfortable exercise clothing that allows movement. We practice barefoot for better foot awareness and connection to the equipment and mat surfaces.
