Business Details
39 Years
experience
Your Fitness Destination in Lebanon, TN
Sports Village Fitness has been a cornerstone of the Lebanon community since 1987, offering comprehensive fitness solutions for individuals and families. Our 31,000-square-foot facility features cutting-edge equipment, specialized training programs, and wellness services designed to meet diverse needs. With certified personal trainers, over 50 weekly group classes, and amenities like indoor/outdoor pools and saunas, we prioritize accessibility and inclusivity.Our team combines decades of industry experience with personalized approaches to help members achieve physical and mental wellness goals. Backed by a legacy of local ownership and continuous facility improvements, we maintain a welcoming environment where every client receives individualized attention and support.
Services
Personal Training
Group Fitness Classes
Pilates Reformer
Childcare Services
Wellness Coaching
Martial Arts
Swim Programs
Facility Rentals
Nutrition Counseling
Cupping Therapy
Details
- Year established: 1987
Highlights and features
- We offer 30+ years of experience in personalized fitness programming
- Our 31,000 sq ft facility features the latest strength and cardio equipment
- Certified trainers provide science-backed nutrition and wellness coaching
- We maintain a 4.8/5-star rating from verified local member reviews
- Our family membership includes complimentary childcare services
What people say
Amazing community
Knowledgeable trainers
Clean facilities
Family-friendly
Visible results
Services
Personal Training
Our certified personal trainers develop customized fitness programs tailored to individual goals and abilities. With NASM and ISSA-certified professionals, we offer expert guidance in strength training, nutrition, and wellness. Clients receive ongoing support through regular progress assessments and program adjustments.
Group Fitness Classes
Over 50 weekly classes include HIIT, Pilates, martial arts, and specialty programs for all fitness levels. Our group sessions foster community while providing structured workouts led by experienced instructors. Classes utilize our 4,000 sq ft weight room and dedicated studios.
Wellness Coaching
Board-certified wellness coaches address holistic health through behavior modification and lifestyle changes. Services include stress management, nutrition planning, and chronic condition support. Programs combine fitness training with mental wellness strategies for sustainable results.
Childcare Services
Our supervised childcare program accommodates children while parents work out. Certified staff provide safe, engaging activities during specified hours. The service supports family memberships with dedicated play areas and seasonal programming.
Pilates Reformer
Specialized Pilates Reformer classes focus on core strength, flexibility, and posture improvement. Certified instructors offer private and group sessions using state-of-the-art equipment. The program includes modifications for rehabilitation and athletic performance enhancement.
People
Andy Frisch
Wellness Coach
Certified trainer with 15+ years experience specializing in functional nutrition and metabolism. Holds NASM and Precision Nutrition certifications. Focuses on lab-based health assessments and personalized fitness programs.
Carly Cates
Personal Trainer
NASM-certified trainer with sports management background. Former collegiate tennis player offering expertise in athletic performance training. Specializes in youth and adult athlete development programs.
Jesse Alduenda
Kickboxing Instructor
ISSA-certified specialist in kickboxing and cardio training. Creates high-energy workouts that combine martial arts techniques with cardiovascular conditioning. Focuses on group motivation and individual progress tracking.
Paige Paladino
Fitness Instructor
ISSA-certified trainer with associate's degree in sports medicine. Develops strength training programs and leads HIIT/spin classes. Emphasizes body confidence and functional fitness improvements.
Amber Fraley
Wellness Coach
National Board Certified Health Coach with 20 years experience. Specializes in behavior change strategies and holistic wellness planning. Offers nutrition counseling and stress management programs.
Questions
What membership options are available?
We offer student, senior, military, family, and corporate plans starting at $12/week. All memberships include facility access, group classes, and pool usage.
Do you provide childcare services?
Yes, our certified childcare staff operates daily 8AM-7PM. Services include supervised play areas and seasonal programming for children ages 6 weeks to 12 years.
What fitness classes do you offer?
Over 50 weekly classes include HIIT, Pilates, martial arts, spin, and specialty programs for all experience levels. New members receive two free trial classes.
Are personal training sessions available?
Certified NASM and ISSA trainers offer 30-60 minute sessions starting at $35. Packages and semi-private options available for additional savings.
What facility amenities are included?
Members enjoy 31,000 sq ft with weight rooms, cardio areas, indoor/outdoor pools, saunas, childcare, and 4,000 sq ft functional training space.
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