Business Details
11 Years
experience
Your Trusted Partner for Fitness & Mobility Solutions
Founded in 2015, Restorative Strength specializes in movement and mobility training for adults seeking to reclaim strength, reduce stiffness, and enhance quality of life. Our approach combines Original Strength techniques with personalized training programs tailored to individual needs, regardless of age or fitness level. With expertise in working with clients over 50 and those managing conditions like Parkinson's disease, we offer virtual and in-person sessions that prioritize nervous system health as the foundation for physical transformation.Our methodology emphasizes accessible, low-impact movements that improve balance, coordination, and daily functionality while complementing medical treatments. Through consistent client engagement and evidence-based practices, we've helped over 100 individuals achieve measurable improvements in mobility and pain reduction. Our team maintains rigorous professional development through certifications in yoga, kettlebell instruction, and functional movement systems to ensure comprehensive service delivery.
Services
Personal Training
Virtual Training
Parkinson's Training
Team Wellness Workshops
Online Courses
Details
- Year established: 2015
Highlights and features
- Specialized training for adults over 50 with 10+ years of experience
- Proven success helping clients delay/avoid surgical interventions
- Customized Parkinson's disease movement programs
- Virtual training accessible from any location
- Certified professionals with multiple advanced fitness credentials
Associations and certifications
- Original Strength Certified Pro
- RYT 200
- RYT 300
- Certified Kettlebell Instructor
- Functional Movement Systems (FMS) Certified
What people say
Changed my life
Improved mobility
Reduced stiffness
Regained independence
Enhanced quality of life
Services
Personal Training
Customized strength and mobility programs tailored to individual needs. Combines Original Strength techniques with functional movement assessments to address specific physical limitations. Delivers personalized attention through in-person Nashville sessions or virtual coaching platforms.
Virtual Training
Remote movement therapy accessible from any location. Features live Zoom sessions and recorded classes that teach nervous system resets and mobility exercises. Designed for busy professionals and geographically dispersed clients seeking consistent training.
Parkinson's Training
Specialized movement programs for Parkinson's patients. Focuses on neuromuscular system resets to improve balance, gait, and core strength. Incorporates evidence-based exercises that complement medical treatments while addressing disease-specific mobility challenges.
Team Wellness Workshops
Workplace wellness programs that reduce stress and improve employee physical health. Offers movement breaks, mindfulness training, and ergonomic assessments for organizations. Available virtually or in-person for Nashville-based companies seeking productivity enhancements.
Online Courses
Structured digital learning experiences with movement tutorials and progress tracking. Features the 'Movement For EveryBODY' 4-week course that teaches foundational strength techniques. Includes video demonstrations and downloadable resources for home practice.
People
PJ Olsen
Founder & Lead Trainer
Certified fitness professional with 10+ years specializing in mobility restoration. Original Strength Certified Pro and experienced yoga instructor who developed specialized programs for aging adults and neurological conditions after overcoming personal mobility challenges in her 50s.
Questions
What makes Restorative Strength different from traditional gyms?
We focus on nervous system resets and mobility restoration rather than conventional strength training. Our programs prioritize functional movement patterns over equipment-based workouts.
Can these programs help with chronic pain management?
Clients report reduced stiffness and pain through our nervous system-focused approach that addresses root causes rather than just symptoms.
Do I need special equipment for these programs?
Basic equipment like chairs or mats suffice. Optional weights or resistance bands may enhance training but aren't required for most sessions.
How does Parkinson's disease training work?
Specialized movement patterns target neuromuscular improvements. Sessions focus on balance, gait, and core strength while complementing medical treatments for symptom management.
Are virtual sessions effective for mobility training?
Yes, our virtual platform provides real-time feedback and includes recorded sessions for consistent practice between live training sessions.
What results can I expect from these programs?
Clients typically experience improved mobility within weeks. Long-term benefits include enhanced balance, reduced pain, and greater independence in daily activities.
Videos
