Business Details
Personalized Fitness & Nutrition Coaching Programs
A | Train Fitness Coaching specializes in personalized fitness and nutrition coaching for individuals and groups of all ages and fitness levels. Our certified trainers design tailored programs to address specific health goals, utilizing evidence-based methods in personal training, sports performance, and nutritional guidance. With expertise in endurance training, speed coaching, and kinesiotaping, we partner with organizations like Tennessee Orthopaedic Alliance and Survivor Fitness to deliver comprehensive wellness solutions.Our team holds advanced certifications from Precision Nutrition, RRCA, and USA Weightlifting, ensuring high-quality, science-backed support. We prioritize individualized attention through private sessions, small group classes, and team training programs to foster long-term healthy lifestyles.
Services
Private Coaching
Small Group Training
Nutrition Coaching
Sports Performance
Endurance Coaching
Kinesiotaping
Team Training
Survivor Fitness
Group Fitness
Speed Coaching
Highlights and features
- Certified trainers with expertise in sports performance and nutrition.
- Personalized programs tailored to individual fitness goals and levels.
- Specialized endurance and speed coaching for competitive athletes.
- Partnerships with Survivor Fitness for post-cancer recovery support.
- Evidence-based methods backed by Precision Nutrition and RRCA certifications.
Associations and certifications
- ACE (American Council on Exercise)
- Precision Nutrition
- Road Runners Club of America (RRCA)
- Kinesio Taping Association
- USA Weightlifting (USAW)
Services
Private Coaching
Customized personal training plans tailored to individual fitness levels and goals. Our certified trainers provide focused attention to improve strength, endurance, and overall wellness. Ideal for clients seeking personalized accountability and structured progress tracking.
Nutrition Coaching
Certified Precision Nutrition specialists deliver science-backed dietary plans aligned with fitness objectives. Services include meal planning, supplementation advice, and habit-building strategies to optimize health outcomes. Designed for weight management, athletic performance, and post-recovery nutrition.
Sports Performance
Sport-specific strength and conditioning programs for athletes of all levels. Focus areas include agility, power development, and injury prevention through tailored drills and performance metrics. Available for individual athletes or team-based groups.
Endurance Coaching
Specialized coaching for half/full marathoners and trail runners, including Boston qualifiers. Programs integrate interval training, recovery protocols, and race strategy planning. Led by RRCA-certified coaches with decades of competitive racing experience.
Survivor Fitness
Personalized fitness and nutrition programs for cancer survivors, developed in partnership with medical professionals. Focuses on rebuilding strength, energy levels, and emotional well-being through gentle, progressive exercise and dietary support.
People
Anita Slaughter
Certified Personal Trainer
Anita has trained clients since 1996, specializing in group fitness, Olympic lifting, and cancer recovery programs. Certified by ACE, Precision Nutrition, and USA Weightlifting, she combines scientific expertise with motivational coaching to deliver transformative results.
Questions
What fitness levels do you cater to?
We work with clients of all ages and fitness levels, from beginners to competitive athletes, creating customized programs to match individual capabilities and goals.
Do you offer group training options?
Yes, we provide small group sessions for recreational fitness and sport-specific teams, along with duo training for partners with similar fitness levels.
Are your trainers certified?
All coaches hold advanced certifications from ACE, Precision Nutrition, RRCA, and USA Weightlifting, ensuring expert guidance in fitness, nutrition, and injury prevention.
What is Survivor Fitness?
Survivor Fitness is a post-cancer recovery program offering personalized training and nutrition support, developed in collaboration with medical professionals and dietitians.
Do you provide nutrition guidance?
Yes, our Precision Nutrition-certified coaches create tailored dietary plans to complement fitness goals, focusing on sustainable habits and performance optimization.
Can I train with a partner?
Our duo personal training option allows two clients to train together with a customized program suited to both individuals' fitness levels and objectives.
