Business Details
Your Premier CrossFit Community in Nashville
At CrossFit East Nashville, we believe fitness is more than physical transformationit's about building a community that supports and challenges one another. Our mission is to empower individuals through CrossFit classes, personalized nutrition coaching, and inclusive community events. With expert trainers and state-of-the-art facilities, we cater to all fitness levels, offering scalable programs like Group CrossFit, The Platinum Program, and Olympic Weightlifting. We prioritize safety and proper form to prevent injuries while fostering mental resilience. Since our founding, we've focused on creating a 'home away from home' where members thrive through camaraderie and shared goals. Our process begins with a free introductory assessment to tailor fitness plans, ensuring each member receives individualized attention.From beginner-friendly Elements classes to competitive Barbell Club sessions, we provide pathways for every journey. Our coaches, certified in CrossFit methodologies, guide members through progressive training while emphasizing holistic wellness. Community service projects and social events further strengthen connections among members. Whether you're overcoming plateaus, seeking motivation, or starting your fitness journey, our team partners with you to achieve sustainable results. We invite you to experience a gym culture where personal growth and collective success are celebrated equally.
Services
CrossFit Classes
Nutrition Coaching
Olympic Weightlifting
Barbell Club
Private Training
Group Fitness
Beginner Programs
Community Events
Highlights and features
- Our certified CrossFit coaches provide personalized attention in every session
- We offer scalable programs for all fitness levels from beginners to elite athletes
- Community-first approach combines fitness with social support and events
- Free introductory assessment creates tailored fitness roadmaps for each member
- State-of-the-art facility with specialized equipment for Olympic weightlifting
What people say
World-class athletes
Personalized attention
Supportive environment
Clean facilities
Expert coaching
Services
CrossFit Classes
Our CrossFit classes combine functional movements with scalable intensity for all fitness levels. Expert coaches guide members through daily workouts that improve strength, endurance, and overall athleticism. The community environment fosters motivation and accountability while maintaining proper form and technique.
Nutrition Coaching
Personalized nutrition guidance complements physical training through tailored meal plans and dietary education. Certified coaches help members develop sustainable eating habits aligned with their fitness goals. The program emphasizes whole foods and proper macronutrient balance for optimal performance and recovery.
Olympic Weightlifting
Specialized Olympic weightlifting sessions focus on perfecting complex lifts like cleans and snatches. Dedicated programming builds maximal strength while improving technique through progressive overload. The program caters to both competitive athletes and general fitness enthusiasts seeking strength gains.
Private Training
Individualized training sessions provide focused attention for specific goals or skill development. Certified coaches create customized programs addressing personal limitations and performance targets. This option offers flexible scheduling and tailored progression tracking for accelerated results.
Community Events
Regular community events strengthen member connections beyond fitness activities. These gatherings include service projects, social mixers, and team-building challenges that reinforce our supportive environment. The events foster relationships that enhance motivation and long-term commitment to health goals.
People
Jon Schumm
Owner & Coach
Certified CrossFit coach with over a decade of experience developing scalable fitness programs. Specializes in creating inclusive environments for diverse fitness levels while maintaining technical excellence in movement patterns.
Jordyn Schumm
Owner & Coach
Passionate about community building through fitness, Jordyn leads with emphasis on member support and program accessibility. Implements coaching strategies that balance intensity with injury prevention principles.
Christian Longcrier
Owner & CFO
Manages operational excellence while maintaining focus on member experience. Ensures facility resources support both training effectiveness and community engagement initiatives.
Vince Spencer
Coach
Specializes in movement mechanics and form correction. Certified in CrossFit methodology with focus on helping new members build foundational strength safely and effectively.
Jenny Tison
Coach
Brings expertise in functional fitness programming for everyday athletes. Emphasizes progressive skill development while maintaining challenging yet achievable workout standards.
Questions
What CrossFit experience levels do you accommodate?
We welcome all levels from complete beginners to elite athletes through scalable programming and personalized coaching.
Do you offer introductory sessions for new members?
Yes, we provide free introductory assessments to help create personalized fitness plans for every new member.
What equipment is available at your facility?
Our gym features state-of-the-art CrossFit equipment including Olympic platforms, specialty bars, and performance tracking tools.
Are nutrition programs included with membership?
Nutrition coaching is available as an add-on program with certified specialists to complement your fitness journey.
What community events do you organize?
We host regular social mixers, service projects, and team challenges to strengthen member connections beyond workouts.
How do you ensure proper exercise form?
Certified coaches provide technique checks during every session with emphasis on safe movement patterns before increasing intensity.
