Business Details
11 Years
experience
Nashville's Premier Reformer Pilates Studio
The Pilates Garage was founded in 2015 by Kate Curtis, a Nationally Certified Pilates Teacher with a background in distance running. Our boutique studio in Nashville's Hillsboro Village specializes in reformer Pilates, offering both group and private sessions designed to improve strength, flexibility, and body awareness. With a maximum of six participants per class, we prioritize personalized attention to form and technique, ensuring safe and effective workouts.Our team of certified instructors brings diverse expertise from fields like ballet, physical therapy, and athletic training to create a welcoming environment for all fitness levels. We utilize Balanced Body Allegro 2 reformers and incorporate complementary exercise methods to enhance traditional Pilates principles. The studio emphasizes community building while maintaining a focus on individual progress and wellness goals.
Services
Reformer Pilates
Private Sessions
Group Classes
Barre Instruction
Prenatal Pilates
Details
- Year established: 2015
Highlights and features
- We offer small classes with maximum 6 participants for personalized attention
- Our instructors hold certifications from Balanced Body University and Lab Pilates
- We combine traditional Pilates with modern exercise methodologies
- Studio features state-of-the-art Balanced Body Allegro 2 reformers
- Team includes specialists with experience in athletic training and physical therapy
Associations and certifications
- National Certification Board for Therapeutic Massage & Bodywork (NCBTMB)
- Lab Pilates
What people say
Best Pilates experience
Instructors know proper form
Perfect community atmosphere
Noticeable results quickly
Great for all fitness levels
Services
Reformer Pilates
Our reformer Pilates sessions utilize spring resistance systems to build strength and flexibility. Classes focus on proper alignment and controlled movements for balanced muscle development. Equipment allows personalized resistance adjustments to accommodate all fitness levels.
Private Sessions
Tailored private sessions provide individualized attention for personalized fitness goals. Instructors create customized programs addressing specific needs, whether rehabilitation, athletic enhancement, or general wellness. Ideal for beginners or those requiring specialized modifications.
Group Classes
Limited to six participants, group classes combine community atmosphere with technical precision. Certified instructors guide proper form while maintaining workout intensity. Sessions emphasize core strength, posture improvement, and mindful movement patterns for long-term benefits.
People
Kate Curtis
Studio Owner | Instructor
Certified Pilates teacher with running background. Combines outdoor passion with fitness expertise. Focuses on alignment and balanced strength development through Pilates instruction.
Pam Waggener
Instructor
Lab Pilates certified instructor with 15 years experience. Specializes in stress relief through Pilates practice. Emphasizes mind-body connection and progressive body transformation.
Emma Dodson
Instructor
Balanced Body certified instructor with athletic background. Focuses on movement therapy and body confidence. Trained under master instructor Ahme Bovee for comprehensive Pilates methodology.
Whitney Etheridge
Instructor
Former ballet dancer with Kane School certification. Specializes in adaptive Pilates for various physical conditions. Brings New York City studio experience to Nashville's fitness community.
Questions
Where can I park for my Pilates session?
Free street parking and 90-minute validated garage parking available at Hill Center Acklen. Scan QR code in studio within 15 minutes of arrival.
What should I wear to class?
Wear comfortable workout attire with grip socks. Bring water bottle for hydration during your reformer session.
How do I book a class?
Click 'Book Now' to create MindBody account. Sign up online or in-studio for group classes and private sessions.
What is reformer Pilates?
Reformer Pilates uses spring-resisted equipment for guided exercises. Builds strength through controlled movements while improving flexibility with weight-bearing stretches.
Are there special programs for athletes?
Our instructors design sports-specific programs. Pilates enhances athletic performance through core stability, joint mobility, and muscle balance training.
