110 Yoga stands at the intersection of ancient wisdom and modern movement, offering transformative yoga experiences that empower your body and mind. Founded on the principles of intelligent movement, our practice focuses on alignment, core strength, and functional poses to elevate your physical potential and emotional well-being.
Our Vision
Our goal is to cultivate a community of empowered individuals who embrace movement as a powerful tool for personal growth and holistic well-being. We believe in:
- Alignment-based movement: Cultivating correct alignment and core connection fosters optimal body mechanics and deep-rooted stability.
- Strength before flexibility: Building a strong and stable core empowers you to move with confidence and prevent injuries.
- Intelligent sequencing: Carefully designed sequences flow seamlessly, engaging both body and mind to maximize your learning and results.
Our Offerings
110 Yoga offers a diverse range of classes and programs to cater to diverse needs and preferences:
Regular Classes
- Hot Flow: Experience the invigorating heat of a 103-105°F practice, designed for all levels.
- 110 Hot Flow: Follow a pre-designed sequence and cultivate a mindful flow.
- Core Flow: Strengthen your core and enhance stability with this Pilates-inspired flow.
- Fundamentals Warm Flow: Learn proper alignment and transitions in a supportive environment.
- Strength & Balance: Build strength, correct imbalances, and improve your balance in this functional practice.
Additional Offerings
- Private Sessions: Get personalized attention and guidance from experienced teachers.
- Teacher Training Programs: Immerse yourself in our 200-hour and 300-hour Yoga Teacher Training programs to become a certified yoga teacher.
- Workshops and Retreats: Explore various topics like mindfulness and arm balances in dedicated workshops or immersive retreats.
110 Yoga is more than just physical postures. It's a journey of self-discovery, transformation, and empowerment. Join us and embark on a journey towards greater strength, flexibility, and inner peace.
Studio Overview
The reviews highlight the exceptional experience offered by 110 Yoga, with all reviewers giving the studio a perfect 5-star rating. The studio's modern and trendy atmosphere, friendly staff, and knowledgeable instructors create a welcoming environment for yogis of all levels.
Class Experience
The classes at 110 Yoga are described as unique, blending traditional poses with innovative techniques. The instructors are praised for their ability to create a challenging yet accessible practice, with some reviewers mentioning the studio's emphasis on movement and breath. The music during classes is also noteworthy, with some reviewers highlighting the curated playlists that enhance the overall experience.
Facilities and Services
The studio is consistently praised for its cleanliness, with reviewers mentioning the spotless facilities and amenities. Many reviewers also mention the friendly and welcoming staff, who make an effort to make everyone feel at home.
Special Mentions
Some reviewers give special mention to specific instructors, such as Enfiniti, Christina, Brittani, and Daniela, who are credited with creating a unique and engaging experience.
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