At You Call This Yoga, our mission is to provide free, accessible yoga practices that enhance physical and emotional well-being regionally in-person and virtually. We are a team of passionate yoga and business professionals, laypeople, and community partners who care about helping others. We believe that yoga has a long history of enhancing well-being, and we want to provide an opportunity for anyone to learn about and experience the benefits of yoga, join a team of caring individuals, and support our teachers with donations.
Our Services
We offer a wide range of services to cater to the diverse needs of our community. Our virtual classes and events are led in English and Spanish languages, making it accessible to people from all walks of life. We develop content, media, and YouTube videos that are presented in both English and Spanish to ensure that our message of wellness and self-care is spread far and wide.
We are committed to building partnerships with host locations that follow COVID-19 protocols and utilize outdoor venues to host in-person classes. Our team of skilled volunteers and teachers ensure that our classes are engaging, informative, and fun. We also attract and retain donors and sponsors who experience or appreciate the benefits of yoga.
Our Yoga Classes
We offer a variety of yoga classes, including chair and standing yoga in Spanish with Amma, gentle yoga with Cassandra, gentle yoga flow with Shakira and Karla, mat yoga warmup with Kristen, and safe yoga with Andrea and team. Our classes are designed to be inclusive, gentle, and accessible to people of all ages and abilities. We believe that yoga is a therapeutic practice that can help individuals relax, reduce stress, and improve their overall well-being.
Upcoming Events
We have a wide range of events and activities planned throughout the year. From our Yoga at Meals on Wheels program to our Community Yoga Series at Durham Central Park, we have something for everyone. Our events are designed to be fun, engaging, and informative, and we invite you to join us and be a part of our community.
Get Involved
We are always looking for passionate individuals who share our mission and values. Whether you are a yoga enthusiast, a business professional, or a community leader, there are many ways to get involved with You Call This Yoga. We have a range of volunteer opportunities, from leading classes to supporting our administrative tasks. We also appreciate donations and sponsorships to help us continue our mission of providing free and accessible yoga practices to our community.
Overview
Dr. Howie Shareff's chair yoga program has received high praise from two satisfied reviewers. Both reviewers have acclaimed the effectiveness of chair yoga for improving flexibility, joint health, and addressing issues related to stiff joints and injuries.
Chair Yoga Benefits
Both reviewers have highlighted the convenience and accessibility of Dr. Shareff's chair yoga program. The chair routines are designed for people with limited mobility or injuries, making it an excellent option for beginners or those who need a low-impact form of exercise.
Applicability
Richard Lopez mentioned that Dr. Shareff's chair yoga helped him manage stiff joints, while Erica Harris, a yoga teacher, appreciated the YouTube videos as a resource for teaching chair yoga to students with disabilities. Additionally, Erica noted that the videos were useful for personal use while traveling.
Organization and Scheduling
Richard praised Dr. Shareff's arrangement of exercises by length, making it easy to fit yoga into a busy schedule.
Tone and Attitude
Both reviewers appreciated Dr. Shareff's positive and encouraging approach. Erica, in particular, appreciated the reminder to "smile" during the exercise sessions.
Summary and Conclusion
In summary, Dr. Howie Shareff's chair yoga program has received overwhelmingly positive reviews from two reviewers. Both reviewers highlighted the program's convenience, accessibility, and effectiveness in improving flexibility and joint health.
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