Business Details
19 Years
experience
Transform Your Body with Expert Pilates Training
At On the Run Fitness & Pilates, we are dedicated to transforming lives through personalized Pilates instruction and fitness training. Our studio was founded in 2007 by certified exercise physiologist and Pilates expert Vickie Blate, who brings over 28 years of experience in physical fitness and sports coaching. We specialize in private, semi-private, and small group sessions using state-of-the-art Pilates equipment, including reformers, Cadillac, and ladder barrel systems. Our mission is to provide an unparalleled Pilates experience that improves posture, core strength, flexibility, and overall well-being while eliminating pain and enhancing energy levels. With a focus on Joseph Pilates' original method combined with modern scientific advancements, we serve clients in Mount Dora and surrounding areas through personalized training programs tailored to individual needs.Our team of certified professionals prioritizes client safety, progress tracking, and creating a welcoming environment that fosters both physical and mental wellness. We maintain strict studio policies ensuring quality instruction, including mandatory private lessons for new clients before group participation. Our facility features natural lighting, ample parking, and specialized equipment that distinguishes us as the only Lake County Pilates studio with reformers for all students. We measure success through client testimonials documenting pain relief, improved mobility, and enhanced quality of life. Our commitment to excellence extends to maintaining a clean, upscale environment that supports both beginner and advanced practitioners in achieving their fitness goals.
Services
Pilates
Personal Training
Group Classes
Private Sessions
Semi-Private Training
Equipment-Based Pilates
Pain Relief Programs
Core Strength Development
Flexibility Training
Posture Correction
Details
- Year established: 2007
Highlights and features
- We offer 28+ years of certified exercise physiology expertise
- Our studio features exclusive reformer equipment access for all clients
- We provide personalized progress tracking in every session
- Our owner holds multiple advanced Pilates certifications
- We maintain strict 24-hour cancellation policies for quality control
Associations and certifications
- Balance Body Certified
- Lydiard-Certified Coach
- USA Track and Field Level 2 Coach
What people say
Improved posture
Eliminate pain
Professional instruction
Welcoming environment
Visible results
Services
Private Pilates Lessons
Personalized 55-minute sessions with certified instructors focusing on individual goals. New clients receive equipment instruction and breathing technique training. Ideal for beginners and those requiring specialized attention. Sessions build foundational skills for safe group class participation.
Group Reformer Classes
Dynamic classes using Pilates reformers for all skill levels. Combines core strengthening with full-body workouts in a motivating environment. Requires completion of initial private lessons. Offers social interaction while maintaining personalized instructor attention.
Semi-Private Training
Customized sessions for couples, families, or friends using advanced equipment. Provides personalized attention while sharing costs. Focuses on individual goals within a shared session format. Utilizes Cadillac, ladder barrel, and chair equipment for varied training options.
People
Vickie Blate
Owner & Certified Instructor
Certified exercise physiologist with 28+ years experience, Balance Body Certified Pilates instructor, and USA Track & Field Level 2 Coach. Founded the studio in 2007 after establishing Mount Dora Half Marathon. Specializes in pain relief and athletic performance enhancement.
Questions
What Pilates equipment do you use?
We use reformers, Cadillac, ladder barrel, and Pilates chair equipment in all sessions.
Do I need prior Pilates experience?
No - we require two private lessons for all new clients to learn proper techniques.
What should I wear to Pilates classes?
Grip socks are required for all classes, available for purchase at the studio.
How often should I attend sessions?
Clients typically see results with 2-3 sessions per week over several months.
Can Pilates help with chronic pain?
Many clients report significant pain relief through our personalized Pilates programs.