Business Details
14 Years
experience
Personalized Fitness Training Orlando
Andreini Fitness is a private fitness studio dedicated to helping clients achieve their health and wellness goals through personalized training programs and expert guidance. Founded over a decade ago by Certified Strength & Conditioning Specialist Michael Andreini, the studio combines evidence-based fitness strategies with tailored nutrition plans to ensure safe, effective results. Our team of experienced professionals, including NASM-certified coach Lexi Lieflander and registered dietitian Amy Awalt, specializes in creating individualized programs for clients of all fitness levels, from beginners to elite athletes.With a focus on one-on-one attention, flexible scheduling, and a holistic approach to wellness, we prioritize client safety, education, and long-term success. Our Orlando-based facility offers private training sessions, semi-private options, and field training programs designed to improve strength, mobility, and overall well-being while fostering sustainable lifestyle changes.
Services
Personal Training
Athlete Conditioning
Nutrition Coaching
Recovery Programs
Flexible Scheduling
Private Studio Sessions
Field Training
Strength Development
Mobility Workshops
Custom Meal Planning
Details
- Year established: 2012
Highlights and features
- Certified specialists with over 10 years of experience in strength & conditioning
- Customized programs combining fitness, nutrition, and recovery strategies
- Flexible scheduling with early morning and weekend availability
- Proven track record helping clients lose weight and build strength
- Clean, private facility with personalized one-on-one attention
Associations and certifications
- National Strength and Conditioning Association (NSCA)
- American Council on Exercise (ACE)
- National Academy of Sports Medicine (NASM)
What people say
Life-changing results
Personalized attention
Expert knowledge
Supportive environment
Flexible scheduling
Services
Private Personal Training
Customized fitness programs delivered through dedicated sessions tailored to individual goals and abilities. Our certified trainers provide hands-on instruction for proper form and technique while incorporating strength training, cardiovascular conditioning, and mobility work. Clients receive ongoing nutritional guidance and at-home workout plans to maintain progress between sessions, with flexible scheduling options available to accommodate busy lifestyles.
Athlete Training Program
Specialized conditioning programs for athletes of all levels focusing on sport-specific skills and injury prevention. Our certified specialists develop regimens that enhance speed, agility, power, and endurance while incorporating recovery strategies and nutritional support. Training options include private sessions, semi-private groups, and field-based workouts at multiple locations to simulate real competition environments.
Nutrition Coaching
Personalized dietary guidance from registered dietitian Amy Awalt to complement fitness goals. This service includes customized meal plans, grocery shopping strategies, and education on macronutrient balance to support weight loss, muscle gain, or general wellness. Clients learn sustainable eating habits rather than temporary dieting approaches through ongoing support and adjustments.
Recovery Programs
Post-injury recovery programs integrating mobility work, corrective exercises, and progressive strength training. Our specialists modify workouts to accommodate physical limitations while maintaining fitness levels, with particular expertise in knee and back injury rehabilitation. The approach combines manual therapy techniques with functional movement patterns to restore full mobility and prevent future injuries.
Flexible Training Options
Multiple session formats available including early morning, weekend, and at-home training arrangements. Clients can choose from 30-minute express sessions, standard hour-long workouts, or group packages for shared costs. The studio accommodates last-minute schedule changes and offers virtual programming for travel periods or inclement weather scenarios.
People
Michael Andreini
Owner/Coach
Certified Strength & Conditioning Specialist with over a decade of experience, holding NSCA-CSCS and ACE certifications. Temple University graduate specializing in personalized fitness programs and injury prevention strategies for general population and athletes.
Lexi Lieflander
Strength Coach
NASM-certified coach with UCF kinesiology background, specializing in post-injury rehabilitation and functional training. Experienced working with diverse clients including pregnant women and stroke survivors while offering flexible scheduling options.
Amy Awalt
Registered Dietitian
Ten-year experienced nutritionist providing sustainable weight loss strategies and sports nutrition guidance. Florida-based professional with clinical hospital experience and private practice expertise in breaking unhealthy diet cycles through educational approaches.
Questions
What fitness levels do you accommodate?
We work with all levels from beginners to professional athletes, creating customized programs for each individual's needs.
Do you offer nutrition guidance?
Yes, we provide personalized meal planning and dietary education through our registered dietitian partner Amy Awalt.
Are sessions available outside regular hours?
We offer early morning (5am) and weekend appointments with flexibility for last-minute schedule changes.
Can I train with a friend or family member?
Partner training packages allow two people to share sessions at reduced per-person rates while maintaining personalized attention.
What equipment is available at your facility?
Our Winter Park studio features full strength training equipment, plyometric tools, and recovery implements in a clean environment.
Do you work with injured clients?
Yes, our specialists modify workouts for various injuries and collaborate with medical professionals when needed for safe rehabilitation.
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