Business Details
9 Years
experience
Your Trusted Pilates Studio in Lake Mary, FL
At Personal Touch Pilates, we are dedicated to transforming lives through movement. Founded in 2017 by certified Pilates instructor Sandie Hendrix, our studio combines decades of expertise with personalized care to help clients achieve physical and mental well-being. Our team includes nationally certified instructors with specialized training in pre- and post-rehab Pilates, dance therapy, and holistic movement education. We offer tailored programs that integrate Pilates, strength training, and flexibility exercises to address individual needs, from chronic pain management to athletic performance enhancement. With a focus on breathwork, core strength, and mindful movement, we empower clients to build body awareness and improve posture, balance, and overall vitality.Our instructors bring extensive experience from diverse backgrounds, including dance therapy, ballet education, and physical rehabilitation, ensuring a comprehensive approach to wellness. We prioritize client safety and comfort through small class sizes, one-on-one sessions, and adherence to health guidelines. Our commitment to continuous learning is reflected in our participation in advanced Pilates education and certifications through recognized institutions. By fostering a supportive community, we aim to make Pilates accessible to all fitness levels, helping individuals rediscover their bodies' potential. Our studio's philosophy, rooted in Joseph Pilates' principles, emphasizes consistency and mindful practice as pathways to lasting transformation.
Services
Pilates Training
Strength Training
Flexibility Training
Pre/Post-Rehab Pilates
Massage Services
Details
- Year established: 2017
Highlights and features
- We offer personalized Pilates programs tailored to individual needs
- Our instructors are certified with over 20 years of combined experience
- Specialized in pre- and post-rehab Pilates for chronic pain management
- We provide small class sizes and one-on-one session options
- Our team includes educators with advanced Pilates training credentials
Associations and certifications
- PMA
- NCPT
Services
Pilates Training
Our Pilates programs develop core strength and improve posture through controlled movements. Using reformers and mat work, we enhance body awareness and alignment for clients of all fitness levels. This method reduces back pain while increasing flexibility and muscular endurance through consistent practice.
Pre/Post-Rehab Pilates
Specialized Pilates programs aid injury recovery and chronic pain management. Certified instructors create modified routines for post-surgical rehabilitation and musculoskeletal conditions. This approach rebuilds strength safely while improving mobility and preventing future injuries through targeted movement patterns.
Strength Training
Customized strength programs combine Pilates principles with resistance training. We focus on functional movements that build lean muscle and improve joint stability. This approach enhances daily activity performance while promoting balanced muscular development across all body regions.
Flexibility Training
Our flexibility programs use dynamic stretching and Pilates techniques to increase joint mobility. Sessions target specific areas like hips, shoulders, and spine to improve movement efficiency. This training reduces injury risk while enhancing athletic performance and postural alignment.
Massage Services
Complementary massage therapy addresses muscle tension and recovery needs. Available through our partner Realign Medical Massage, these sessions enhance circulation and reduce stress. This service works synergistically with Pilates to improve overall body function and relaxation.
People
Sandie Hendrix
Owner and Instructor
Certified Pilates instructor with 20+ years experience. Former retail executive turned fitness entrepreneur. Specializes in pre/post-rehab Pilates and has taught nationwide. Holds PMA and NCPT certifications.
Katie Johnson
Pilates Instructor
BFA in Dance and NCPT-certified Pilates instructor. Combines dance therapy with Pilates for injury prevention. Completed 500+ hours of Polestar Pilates training. Focuses on movement-based healing techniques.
Alison Hesh
Pilates Instructor
Former ballet dancer and educator with PhysicalMind Institute training. Developed Pilates programs for athletes and Olympic hopefuls. Holds BA in Art History and Master's in English Literature. Specializes in therapeutic applications.
Questions
What is Pilates and its benefits?
Pilates is a core-focused exercise method that improves posture, flexibility, and muscular balance. It reduces back pain, enhances joint mobility, and builds functional strength through controlled movements.
How often should I do Pilates?
For optimal results, practice 2-3 times weekly. Consistent practice builds mind-body connection and accelerates progress toward physical transformation goals.
Can Pilates help with chronic pain?
Yes, Pilates effectively manages chronic conditions like back pain, arthritis, and fibromyalgia by improving posture, strengthening core muscles, and increasing joint mobility.
Is Pilates suitable for beginners?
Absolutely. Pilates adapts to all fitness levels. Instructors modify exercises for individual capabilities, making it accessible for newcomers while still challenging for advanced practitioners.
What equipment is used in Pilates?
We use reformers, cadillacs, and chairs for resistance training. Mat work develops core stability. Equipment variations allow personalized programming for different fitness goals and physical needs.
Do you offer private sessions?
Yes, we provide one-on-one sessions tailored to individual goals. Private instruction ensures personalized attention for technique refinement and program customization.
