Business Details
Your 30-Minute Path to Strength & Fitness
At 9Round, we revolutionized fitness by creating a time-efficient, results-driven workout system that caters to busy lifestyles. Our circuit training methodology, developed by IKF World Champion Shannon 'The Cannon' Hudson and Heather 'The Hero', combines strength training, cardio, functional exercises, and kickboxing-style combinations to maximize every second of your 30-minute session. With trainer-guided workouts designed for all fitness levels, we ensure active breaks maintain elevated heart rates for optimal calorie burn averaging 300-500 per session.Our flexible membership model eliminates class schedules, allowing members to train at their convenience while benefiting from daily changing routines that prevent plateaus. The success stories of members losing significant weight and gaining renewed confidence demonstrate our commitment to delivering measurable results through personalized attention and scientifically structured programming. Our nationwide network of studios continues expanding this mission to make high-intensity interval training accessible and effective for everyone.
Services
Circuit Training
HIIT Workouts
Kickboxing Combinations
Functional Exercises
Strength Training
Cardio Sessions
Heart-Rate Training
Flexible Memberships
Trainer-Guided Workouts
Daily Changing Routines
Highlights and features
- We offer 30-minute workouts designed by a world champion kickboxer
- Our circuit system guarantees no class times or scheduling conflicts
- Trainer-guided sessions ensure proper form and technique
- Heart-rate monitoring optimizes workout intensity
- Daily changing routines prevent fitness plateaus
What people say
Lost 60 pounds
Gained confidence
300-pound milestone
Motivating community
Daily variety
Services
Circuit Training
Our circuit training system combines nine rounds of strength, cardio, and functional exercises with active recovery periods. Each 30-minute session maintains elevated heart rates for maximum calorie burn while building overall strength and endurance. Trainers guide participants through proper form and technique adjustments.
Kickboxing Combinations
Developed by a world champion kickboxer, our boxing-style combinations improve coordination, core strength, and cardiovascular fitness. These dynamic sequences integrate with other workout elements to create full-body engagement while teaching practical self-defense techniques.
Heart-Rate Training
Real-time heart-rate monitoring ensures optimal workout intensity for individual fitness levels. This technology-guided approach maximizes calorie burn efficiency while preventing overexertion through personalized intensity zone tracking during each 30-minute session.
Flexible Memberships
Our membership model eliminates fixed class times, allowing workouts at any studio hours. Members access daily changing routines and trainer support whenever convenient, making consistent fitness achievable for even the busiest schedules without compromising program effectiveness.
Functional Exercises
Functional movement patterns improve everyday strength and mobility through practical motion sequences. These exercises enhance balance, coordination, and core stability while complementing other workout components for comprehensive physical development in time-efficient sessions.
People
Shannon 'The Cannon' Hudson
Co-Founder
IKF Light Middleweight Kickboxing World Champion who developed the 9Round fitness system to make championship-level training accessible to everyday people while maintaining competitive intensity standards.
Heather 'The Hero'
Co-Founder
Business visionary and fitness innovator who partnered with her husband Shannon to create a gym system that balances world-class training methodology with practical accessibility for busy lifestyles.
Questions
What makes 9Round workouts different from regular gym sessions?
Our 30-minute circuit system combines nine rounds of strength, cardio, and kickboxing with active recovery, eliminating class schedules while ensuring daily changing routines for continuous progression.
Are these workouts suitable for beginners?
Yes, our trainer-guided sessions adapt to all fitness levels with personalized intensity adjustments and technique corrections during each 30-minute workout.
How many calories can I expect to burn?
Average calorie burn ranges from 300-500 per session through sustained elevated heart rates achieved by our circuit training methodology.
Do I need to book appointments?
No fixed class times required - simply visit during open hours for trainer-guided workouts that accommodate your schedule without compromising structured programming.
What equipment do I need?
We provide all necessary training equipment including gloves and wraps. Wear athletic clothing and bring water for your 30-minute session.
How do members track progress?
Real-time heart-rate monitoring and trainer feedback during each session help track intensity levels, while success stories demonstrate measurable weight loss and strength improvements.
Videos
