Business Details
11 Years
experience
Personal Fitness Training Orlando, FL
Jacob Dickson Personal Fitness was founded on the principle of delivering truly personalized training experiences. With over 23 years of hands-on experience, we specialize in creating tailored fitness programs that address individual goals, whether focused on strength training, rehabilitation, or lifestyle transformation. Our approach integrates expert guidance in nutrition, mobility work, and functional fitness, ensuring clients receive comprehensive support beyond traditional workout routines.As a second-generation fitness professional, we combine deep industry knowledge with a commitment to mental and physical well-being. Our services emphasize perfect form, injury prevention, and adaptive training methodologies to maximize results. We prioritize client accountability and maintain a stable schedule through monthly billing, fostering long-term progress. Located in Orlando, FL, we serve individuals seeking expert-driven fitness solutions in a supportive environment.
Services
1-on-1 Fitness Training
1-on-2 Fitness Training
Total Fitness Makeover
Yoga Instruction
Boxing Training
Nutrition Counseling
Rehabilitation Training
Functional Fitness Programs
Body Assessment Services
Flexible Scheduling
Details
- Year established: 2015
Highlights and features
- 23 years of personalized fitness training expertise
- Customized programs for strength, rehabilitation, and lifestyle change
- Integrated nutrition and wellness counseling
- Proven methodology emphasizing perfect form and injury prevention
- Flexible scheduling with monthly billing options
Associations and certifications
- International Sport Sciences Association (ISSA) Certified Fitness Trainer
- National Health Club Association Certified Personal Fitness Trainer
- YogaFit Level I Yoga Teaching Certification
Services
1-on-1 Fitness Training
Customized one-on-one workouts focusing on strength training, rehabilitation, and mobility. Sessions include form correction, progress tracking, and tailored fitness/nutrition plans. Ideal for clients seeking maximum personalized attention and measurable results through expert-led programs.
1-on-2 Fitness Training
Shared sessions with a friend or partner, maintaining personalized instruction while offering social motivation. Combines individualized programming with cost-effective workouts, perfect for maintaining consistency through peer support and expert guidance.
Total Fitness Makeover
Structured 12-week self-guided program with trainer support. Includes fitness assessments, goal setting, customized workout plans, and nutrition guidance. Designed for clients needing flexibility while maintaining accountability through regular consultations and progress tracking.
Yoga Instruction
Personalized yoga sessions addressing specific needs like injury recovery or flexibility improvement. Integrates therapeutic techniques and adaptive postures, suitable for beginners or those requiring specialized attention in a private setting.
Boxing Training
Professional boxing/kickboxing lessons focusing on fundamentals, strength development, and conditioning. Includes equipment access and technique refinement for all skill levels seeking combat sports training in a supportive environment.
People
Jacob Dickson
Owner & Personal Trainer
Certified fitness trainer with 23 years of experience, specializing in personalized programs, rehabilitation, and nutrition. ISSA-certified and YogaFit Level I instructor, dedicated to holistic wellness and client-centered results.
Questions
What types of training services do you offer?
We offer 1-on-1 training, 1-on-2 sessions, yoga instruction, boxing training, and customized fitness programs tailored to individual goals.
How are your training sessions structured?
Sessions combine strength training, mobility work, nutrition guidance, and functional fitness exercises with a focus on perfect form and injury prevention.
Do you provide nutrition counseling?
Yes, we integrate personalized nutrition guidance to complement training programs and promote sustainable lifestyle changes.
What is your billing policy?
We offer monthly billing with fixed rates based on session frequency, including built-in flexibility for holidays and vacations.
Are there group training options available?
Yes, our 1-on-2 training option provides affordable social workouts while maintaining personalized attention from the trainer.
