Business Details
Your Trusted Partner for Online Fitness & Nutrition Coaching
Founded in the 1990s, A Better Body by Steve has dedicated itself to bringing accessible, science-based health and fitness solutions directly to clients' homes. Our approach emphasizes enjoyable workouts tailored to individual needs, combining structured exercise with practical lifestyle changes for sustainable results. We believe fitness should enhance happiness, not just physical health, and prioritize moderate, consistent progress over rigid regimens.With certified professionals holding credentials from ACSM and NASM, we deliver personalized online training, nutritional coaching, and mobility programs designed for busy schedules. Our mission remains focused on making health improvements achievable for all fitness levels through expert guidance and unwavering support.
Services
Personal Training
Nutritional Coaching
Stretching and Flexibility
FoodFeedback
Online Training
Highlights and features
- We offer 1-on-1 online personal training with certified ACSM professionals
- Our science-based workouts improve strength and functional mobility
- Nutritional coaching focuses on understanding food choices, not restrictive diets
- Flexible scheduling accommodates busy lifestyles with 24/7 accessibility
- Proven track record helping clients achieve measurable health improvements
Associations and certifications
- ACSM
- NASM
What people say
Great results
Motivation and accountability
Enjoyable workouts
Accessible support
Life-changing programs
Services
Personal Training
Customized 1-on-1 online workouts designed to improve strength, mobility, and overall health. Our certified trainers create science-based programs tailored to individual goals and schedules. Clients receive ongoing motivation and accountability through regular check-ins and personalized adjustments.
Nutritional Coaching
Evidence-based food education focusing on sustainable eating habits rather than restrictive diets. We help clients understand the 'why' behind food choices while making practical adjustments for health and happiness. The FoodFeedback program provides personalized insights into dietary patterns.
Stretching and Flexibility
Specialized programs to reduce stiffness and improve movement patterns. These sessions target pressure points in backs, necks, and knees while enhancing posture and joint mobility. Techniques are designed to maintain youthful movement and prevent exercise-related discomfort.
Online Training
Fully remote health solutions combining workout programming, nutritional guidance, and accountability systems. Our digital platform enables personalized coaching accessible from anywhere, with flexible scheduling to accommodate professional and family commitments.
Lifestyle Coaching
Holistic approach integrating exercise, nutrition, and behavioral changes for long-term wellness. We focus on creating sustainable routines that balance health goals with personal happiness through moderate, consistent lifestyle modifications.
People
Steve Schlenkermann
President/Founder
Certified ACSM personal trainer and exercise physiologist with over 25 years of experience. Steve combines scientific expertise with practical coaching to create accessible fitness solutions. His approach emphasizes sustainable lifestyle changes over short-term fixes.
Questions
What services does A Better Body by Steve offer?
We provide personalized online personal training, nutritional coaching, stretching programs, and the FoodFeedback dietary analysis system.
How does the online training work?
Our virtual platform delivers customized workout plans, real-time coaching sessions, and ongoing support through text check-ins and progress tracking tools.
What makes your nutritional coaching different?
We focus on understanding food relationships rather than restrictive diets, using the FoodFeedback system to provide personalized, actionable insights.
Do you serve areas outside Westchester?
While our in-home services focus on Westchester and Greenwich, our online programs are available nationwide through virtual coaching platforms.
How do you measure client success?
We track progress through strength improvements, mobility gains, body composition changes, and client-reported quality-of-life enhancements over 3-6 month periods.
