NOW Personal Training

NOW Personal Training is a Richmond-based fitness company dedicated to helping clients achieve long-term health through personalized training and nutrition. With over a decade of experience in exercise science and dietary research, we specialize in creating customized workout routines and meal plans tailored to individual goals. Our approach emphasizes science-based nutrition and sustainable lifestyle changes, focusing on building strength, improving physique, and enhancing overall well-being. We serve clients in Midlothian and throughout the Richmond area through in-home sessions and facility-based training. Our team prioritizes client education, form correction, and motivational support to ensure safe, effective progress. With hundreds of clients trained over the past ten years, we maintain a commitment to evolving methodologies and personalized attention.

Our founder's personal journey with plant-based nutrition informs our adaptable dietary guidance, which accommodates diverse preferences while maintaining scientific rigor. Client testimonials consistently highlight our ability to create engaging, results-driven programs that maintain long-term adherence. We offer both one-on-one sessions and group training options to accommodate different preferences and social motivations. Our decade of practical experience, combined with continuous research into optimal training methods, positions us to deliver measurable improvements in strength, body composition, and overall health metrics.