Business Details
Your Personalized Fitness Journey Starts Here
At Colonial Fit RVA, we approach fitness as a lifelong journey that transcends temporary solutions. Our mission centers on empowering clients through education, personalized training, and continuous support from our dedicated team. As a semi-private training facility in Richmond's Scotts Addition, we combine nationally accredited fitness professionals with tailored programs to make goal achievement both accessible and sustainable. Our services include one-on-one personal training, small group classes, home workout plans, and comprehensive nutrition guidance. Founded by Brie Snedden, an NASM-certified trainer with over a decade of experience, our model eliminates traditional barriers like contracts and facility fees while maintaining five-star service standards.We integrate technology for 24/7 client support and offer in-house nutrition resources to reinforce holistic wellness. Our team's expertise spans prenatal fitness, strength training, and sports conditioning, ensuring specialized care for diverse client needs. Through personalized fitness programming and evidence-based nutrition plans, we help individuals build sustainable healthy lifestyles. Our facility's unique approach combines military-style boot camps, yoga instruction, and sport-specific training under one roof, creating a comprehensive wellness ecosystem. This philosophy has established us as a trusted local resource for transformative fitness solutions.
Services
Personal Training
Group Classes
Nutrition Programs
Yoga Instruction
Fit Pregnancy Training
Kickboxing
Sport Specific Training
HIIT Classes
Bridal Packages
Strength Conditioning
Highlights and features
- We offer personalized fitness programs tailored to individual goals and needs
- Our team includes NASM-certified trainers with specialized expertise
- We provide no-contract training with lifetime client support options
- We integrate nutrition planning with all fitness programs for holistic results
- Our facility combines military-style training with prenatal fitness expertise
Services
Personal Training
Our certified personal trainers develop customized fitness programs based on individual goals, physical capabilities, and lifestyle needs. Each session combines evidence-based techniques with motivational support to ensure progressive results. Clients receive ongoing form correction, performance tracking, and program adjustments throughout their fitness journey.
Group Classes
Structured small group sessions maintain personalized attention while fostering community support. Classes incorporate functional training, strength development, and cardiovascular conditioning under professional supervision. Participants benefit from peer motivation while receiving individualized modifications to match their fitness levels.
Nutrition Programs
Customized nutrition plans address specific health objectives while considering dietary preferences and lifestyle constraints. Our approach integrates macronutrient optimization with whole food recommendations, supported by regular progress assessments and adjustments. In-house nutrition resources provide convenient access to quality supplements and meal solutions.
Yoga Instruction
Vinyasa yoga classes focus on breath-body connection through flowing movement sequences. Instructors emphasize proper alignment and modification options for all skill levels. The practice incorporates meditation techniques to enhance mental clarity and stress reduction alongside physical benefits.
Fit Pregnancy Training
Specialized programs support expectant mothers through safe, effective exercise modifications. Trainers with prenatal expertise guide clients in maintaining strength and mobility while addressing pregnancy-related physical changes. Sessions emphasize core stability, posture correction, and preparation for labor demands.
People
Brie Snedden
Owner, Personal Trainer
NASM-certified trainer with 11 years experience, former corporate gym head trainer, specializes in fat loss and muscle gain, developed personalized training philosophy after corporate gym experience, holds VCU exercise science degree.
Chris Snedden
Group X Instructor
Certified group X instructor with 6 years experience, US Marine Corps veteran, specializes in military-style boot camp workouts focusing on calisthenics and functional movement patterns to improve strength and power development.
Hope Ward
Personal Trainer
NASM-certified trainer with extensive form analysis expertise from Randolph-Macon athletic program, combines academic background from Columbia University masters program with practical training experience to deliver technically precise workout programs.
Melissa Lewis
Yoga Instructor
200-hour Vinyasa Yoga certified instructor with Reiki level 1 and 2 certifications, emphasizes mind-body connection through mindful movement, specializes in making yoga accessible to all skill levels with adaptive teaching methods.
Questions
What makes Colonial Fit RVA different from traditional gyms?
We offer personalized training without contracts or membership fees, combining one-on-one coaching with small group classes and nutrition guidance in a supportive community environment.
Do you offer prenatal fitness programs?
Yes, our prenatal training programs are led by specialists with experience in adapting workouts for pregnancy needs, focusing on safe strength maintenance and labor preparation.
What qualifications do your trainers hold?
Our team includes NASM-certified personal trainers, Group X instructors, and specialists with military fitness backgrounds, ensuring expertise across various training methodologies.
Are nutrition plans included with training packages?
Yes, all personal training packages include customized nutrition planning with regular progress assessments and access to our in-house nutrition resources.
What class sizes can I expect?
Our small group classes maintain a trainer-to-participant ratio that allows personalized attention while fostering community support among members.
Do you offer yoga for beginners?
Our Vinyasa yoga classes welcome all skill levels, with instructors providing modifications to accommodate both beginners and experienced practitioners.
