Business Details
14 Years
experience
Your Trusted Partner for Holistic Personal Fitness in Richmond
Founded in 2012, The Well Personal Fitness is a holistic wellness studio dedicated to transforming lives through personalized fitness, nutrition, and lifestyle coaching. Our mission centers on empowering individuals to achieve lasting health improvements by addressing physical, mental, and emotional well-being. With two locations in Richmond, Virginia, we offer private one-on-one training, remote accountability coaching, and massage therapy services tailored to each client's unique needs.Our team of certified trainers combines expertise in functional fitness, mobility, and holistic health to create sustainable results. We prioritize creating a supportive environment where clients receive individualized attention, evidence-based programming, and comprehensive progress tracking. Our approach integrates exercise science with lifestyle modifications to help clients overcome limitations and achieve their wellness goals.
Services
One-on-One Personal Training
Remote Accountability Coaching
Massage Therapy
Functional Fitness
Yoga Sessions
Nutritional Coaching
Mobility Training
Strength Training
Stress Management Coaching
Postnatal Fitness
Details
- Year established: 2012
Highlights and features
- We offer customized training programs developed by certified fitness professionals
- Our holistic approach integrates physical, mental, and emotional wellness components
- We provide both in-studio and virtual training options for maximum flexibility
- Our trainers maintain ongoing continuing education in functional fitness techniques
- We offer comprehensive progress tracking with monthly measurements and reports
What people say
Personalized program
Supportive trainers
Noticeable results
Flexible scheduling
Holistic approach
Services
One-on-One Personal Training
Our personalized training sessions combine functional fitness techniques with holistic wellness principles. Each session is tailored to individual goals, physical capabilities, and lifestyle needs. Clients receive expert guidance on proper mechanics, progressive programming, and injury prevention strategies.
Remote Accountability Coaching
This service provides customized workout plans, nutritional guidance, and lifestyle coaching through virtual platforms. Clients receive structured programming with regular check-ins to maintain accountability and track progress toward wellness goals.
Functional Fitness Training
Our functional fitness approach focuses on improving daily movement patterns through balanced programming. Sessions emphasize strength, flexibility, stability, and mobility to enhance overall physical performance and reduce injury risk.
Nutritional Coaching
This service provides personalized nutrition advice aligned with fitness goals and lifestyle requirements. Our approach emphasizes balanced eating patterns, proper fueling strategies, and sustainable dietary modifications.
Massage Therapy Partners
We partner with licensed massage therapists to provide therapeutic treatments that complement fitness programs. Services include deep tissue work, sports massage, and recovery-focused sessions to enhance physical performance and recovery.
People
Aubrey Eicher
Founder
Aubrey founded The Well Personal Fitness in 2012 after observing the transformative power of holistic fitness. With expertise in personalized training programs, she specializes in creating sustainable wellness solutions that integrate physical, mental, and emotional health components.
Mark Kazie Turner
ACE Certified Personal Trainer
Mark brings sports background experience and ACE certification to his training approach. He focuses on strength training and mobility work while creating engaging sessions that combine technical development with enjoyable workouts for clients at all fitness levels.
KZ MacLaury
NASM Certified Personal Trainer
KZ combines NASM certification with exercise science expertise to deliver effective training programs. Specializing in mobility and athletic training, they incorporate holistic health principles into workouts while pursuing physical therapy education to expand their knowledge base.
Kia Williams
NASM Elite Personal Trainer
As a NASM Elite trainer, Kia offers comprehensive fitness solutions that address physical, mental, and emotional wellness. Her programs emphasize proper mechanics, progressive overload, and balanced development to help clients achieve their specific health and fitness objectives.
Amanda Diesenberg
Personal Trainer
Amanda combines personal experience with chronic health challenges and fitness expertise to create effective training programs. Her approach focuses on mind-body connection, mobility work, and core stability while helping clients build sustainable movement patterns.
Questions
How do you help clients who struggle with consistency?
We provide personalized accountability through regular check-ins, progress tracking, and adaptable programming that evolves with your changing needs and lifestyle.
What options exist for beginners?
We specialize in working with all fitness levels, creating progressive programs that start at your current ability level and gradually build strength and confidence over time.
What makes your training approach unique?
Our holistic methodology combines physical training with lifestyle coaching in nutrition, sleep, and stress management to create comprehensive wellness improvements.
Do you offer virtual training options?
Yes, we provide remote coaching with customized workout plans, virtual check-ins, and ongoing support through digital platforms for clients who prefer training from home.
How are workouts structured?
Sessions begin with movement assessments, then incorporate strength, mobility, and stability work tailored to your specific goals, physical capabilities, and personal preferences.
