Business Details
11 Years
experience
Your Trusted Fitness Partner in Richmond, VA
Founded in 2015, Onward Fitness has established itself as a trusted fitness partner in Richmond, VA, dedicated to making health and wellness accessible and sustainable. Our team of certified trainers specializes in personalized fitness solutions, including one-on-one personal training, small-group fitness classes, and online coaching programs tailored to individual goals. We prioritize efficiency and results, offering flexible scheduling options and eliminating barriers like long-term contracts or hidden fees.Our methodology combines strength, mobility, and cardiovascular training with nutritional guidance to ensure comprehensive client development. With both in-studio and mobile training services, we serve Richmond and surrounding areas including Chesterfield, Midlothian, and Short Pump. Our 100% refund guarantee within the first two weeks demonstrates our commitment to client satisfaction and service quality.
Services
Personal Training
Group Fitness Classes
Online Coaching
Mobile Training
Kickboxing Training
Nutritional Guidance
Fitness Assessments
Corporate Fitness
Gift Certificates
Exercise Videos
Details
- Year established: 2015
Highlights and features
- Certified trainers with NASM, ISSA, and ACE accreditations
- Flexible options: in-studio, mobile, and online training available
- Free trial week with no commitment required
- Customized programs combining fitness and nutrition guidance
- 100% refund guarantee within first two weeks
What people say
Certified trainers
Effective workouts
Noticeable results
Flexible scheduling
Supportive environment
Services
Personal Training
Our certified personal trainers create customized fitness programs tailored to individual goals and schedules. Sessions include form correction, progress tracking, and nutritional guidance to maximize results. Clients receive ongoing support through email and phone communication between sessions.
Group Fitness Classes
Led by certified instructors, our small-group classes combine strength, cardio, and mobility training with personalized attention. Options include full-body workouts, core strengthening, and specialized programs. Participants enjoy a motivating community environment while avoiding overcrowded gym settings.
Online Personal Training
This remote training option provides personalized workout plans and monthly check-ins with certified trainers. Clients receive customized programming accessible through home gyms or commercial facilities, with ongoing support via digital communication channels to maintain accountability and progress.
Mobile Training
Certified trainers bring equipment and expertise directly to clients' homes or preferred locations. This service includes personalized workout sessions, form instruction, and progress tracking in the convenience of a familiar environment, with flexible scheduling options.
Kickboxing Training
Specialized 30-minute kickboxing sessions improve cardiovascular health, coordination, and calorie burn. Trainers modify techniques for all skill levels, combining fitness benefits with stress relief in an engaging format that accommodates both beginners and experienced participants.
People
Steve Shewmake
Owner
NASM-certified trainer with 10+ years experience creating balanced fitness programs. Developed Onward Fitness to provide accessible, efficient training solutions. Focuses on integrating strength, mobility, and cardiovascular components for sustainable results.
AC Childress
Personal Trainer
ISSA-certified trainer specializing in functional fitness and injury prevention. Brings expertise in creating progressive workout plans that adapt to clients' evolving needs while maintaining proper form and technique.
Jade McGill
Personal Trainer
NASM-certified trainer with focus on strength development and mobility improvement. Implements evidence-based training methods while maintaining engaging, client-centered workout sessions that promote long-term fitness habits.
Questions
What fitness services does Onward Fitness offer?
We provide personal training, small-group fitness classes, online coaching, and mobile training services. All programs include personalized attention and expert guidance from certified trainers.
Can I try services before committing?
Yes! We offer a free week of unlimited group fitness classes and a 100% refund guarantee within the first two weeks of personal training if you're not satisfied.
Are there contract requirements?
No long-term contracts required. All services operate on month-to-month memberships with flexible cancellation policies to accommodate changing needs.
What areas do you serve?
We serve Richmond, VA and surrounding areas including Chesterfield, Midlothian, and Short Pump through both in-studio and mobile training options.
How are trainers qualified?
Our team includes NASM, ISSA, ACE, and ACSM-certified professionals with specialized expertise in personal training, group instruction, and specific fitness disciplines.
