Business Details
Your Trusted Fitness Partner in Louisville, KY
At Flex Appeal, we specialize in personalized fitness solutions designed to meet individual goals while prioritizing long-term health and wellness. Our team of experienced trainers creates tailored programs for clients ranging from casual exercisers to competitive athletes, combining strength training, cardiovascular conditioning, and nutritional guidance. We offer diverse group classes including Boot Camp, HIIT, and Barre, all structured to challenge participants at every fitness level.Our recovery services integrate massage therapy, dry needling, and fascial stretch therapy to enhance performance and prevent injuries. With 24/7 access to our facility and a commitment to personalized attention, we empower clients to achieve sustainable results through science-backed methodologies. Our trainers bring decades of combined experience in endurance sports coaching and physical therapy, ensuring expert support for every client's journey.
Services
Personal Training
Boot Camp
Yoga Classes
HIIT Workouts
Physical Therapy
Massage Therapy
Fascial Stretch Therapy
Nutritional Planning
Highlights and features
- We offer customized fitness programs tailored to individual goals and abilities
- Our trainers have extensive experience in endurance sports coaching and physical therapy
- We combine strength training, recovery therapies, and nutritional guidance
- 24/7 access to our state-of-the-art training facility
- Free initial consultation with all prospective clients
What people say
Life-changing results
Expert trainers
Supportive environment
Personalized attention
Effective recovery programs
Services
Personal Training
Customized fitness programs tailored to individual goals, whether weight loss, marathon preparation, or general wellness. Our certified trainers develop progressive workout plans combining strength training, cardiovascular conditioning, and nutritional guidance. Sessions emphasize proper form and technique to prevent injuries while maximizing results through regular progress assessments.
Boot Camp
High-intensity 45-50 minute classes using free weights, TRX straps, and functional equipment. Designed to improve overall fitness through varied exercises targeting strength, endurance, and mobility. Instructors modify workouts for different skill levels while maintaining a challenging environment that promotes consistent progress and community support among participants.
Physical Therapy
Specialized treatment plans for athletes and active individuals focusing on orthopedic injuries and movement disorders. Services include gait analysis, manual therapy, and dry needling to address pain and mobility issues. Treatment emphasizes return-to-activity protocols with personalized exercise programs for long-term recovery and injury prevention.
Fascial Stretch Therapy
Targeted therapy addressing connective tissue restrictions through joint capsule decompression and adhesion release techniques. Improves range of motion and flexibility while reducing injury risk. Sessions incorporate manual stretching and movement retraining to enhance athletic performance and daily functional mobility for active individuals.
Nutritional Planning
Personalized nutrition programs addressing weight management, athletic performance, and chronic condition management. Certified professionals develop sustainable eating plans that complement fitness goals while considering individual dietary needs and lifestyle factors. Education focuses on balanced nutrition principles and practical meal planning strategies.
People
Dustin Harryman
Co-Owner/Trainer
Certified personal trainer with extensive experience in endurance sports coaching. Specializes in marathon and triathlon training, having completed multiple Ironman events. Focuses on individualized fitness programs combining strength training, cardiovascular conditioning, and nutritional guidance for clients of all ability levels.
Dr. Sara Ziegele
Physical Therapist
Doctor of Physical Therapy with specialization in orthopedic injuries and runner rehabilitation. Expertise in gait analysis and return-to-running programs. Formerly worked with elite athletes including Olympians and Ironman competitors. Founder of Preempt Physical Therapy, emphasizing personalized care and manual therapy techniques.
Questions
What types of fitness programs do you offer?
We provide personal training, group classes (Boot Camp, HIIT, Barre, Yoga), and specialized programs for endurance athletes. All programs are customizable to individual fitness levels and goals.
Do you offer free trial sessions?
Yes, we provide a complimentary initial consultation to discuss your fitness goals and determine the best program for your needs before committing.
Are your trainers certified?
All our trainers hold relevant certifications and have extensive experience in fitness training, sports coaching, and rehabilitation therapies.
What recovery services are available?
We offer massage therapy, dry needling, and fascial stretch therapy to aid muscle recovery, improve mobility, and prevent injuries for active individuals.
Can beginners join group classes?
Yes, our group classes accommodate all fitness levels with modifications available. Instructors provide guidance to ensure proper form for new participants.
Is the facility open 24/7?
Our training facility provides 24/7 access with secure entry using personalized security codes for member convenience.
