Challenge Yourself To Become Better
We see an athlete in everyone who makes an effort to move, train, improve, and perform. At Everyday Athletes, that includes the competitive lifter pursuing a personal best, the fitness enthusiast working steadily toward established goals, and the busy parent keeping pace with energetic kids. We believe each of these individuals should receive the same professional treatment and meaningful support. Since health and fitness are fundamental to well-being and quality of life, our purpose is to provide an environment that recognizes their importance. We offer elite-level support and a nurturing setting designed to help you reach your personal peak while giving you the encouragement needed to unlock your full potential.
Performance is supported throughout our facility by equipment, coaching, programs, and amenities built around the Athlete Experience. Members can train with top-tier strength and conditioning equipment and use functional turf zones selected for performance. Credentialed coaches provide expertise in modern sport science and functional movement, while personalized training programs are developed according to individual athletic goals. Our high-intensity metabolic and functional group classes are available for those seeking to push their training limits. We also maintain top-tier hygiene standards across extensive workout floors and structures. Memberships feature flexible terms, no hidden contracts, and direct 24/7 keycard access. Modern changing locker rooms, fully equipped lockers, fast showers, and a supportive community of disciplined, driven individuals further enhance the training experience.
- 24/7 access to Louisville's complete training facility
- 21,000+ square feet designed for every athlete
- 200+ professional-grade machines and strength equipment
- Premium recovery zones with saunas and cold plunges
- Hydromassage and compression therapy support restorative recovery
- Personal training and expert coaching available for athletes
- Cash
- Debit cards
- Credit cards
I LOVE this gym! I've really gained a lot in terms of physical health but also knowledge from both Brian and Randi. I can always get on the equipment I need, not at all like the bigger gyms where you're always waiting around for equipment or free weights. Randi has helped me lose 10 pounds of fat and gain 3 pounds of muscle in a little over 2 months! I'm so grateful for her and this gym and how it's making such a difference in my physical health and consequently my mental health. I was in a slump when I started but this gym and Randi have been so crucial in helping lifting me out of that slump, they have no idea!!! So grateful!!!
The only reason Im not giving it 5 stars is b/c of the bathrooms. There are no showers or traditional locker rooms. But, for the serious lifter this is not an issue.
Even on crowded days you can get a good workout in.
Pros:
- equipment (both diverse and quite a few racks)
- environment (the people are all quite friendly)
- feels like the owner is very transparent and nothing is set with contracts, just pay as you go, which I prefer
Cons:
- no AC during the summer, which is a given with its location. It would cost quite a bit to refit a storage facility like that. This is the only con.
After a recommendation from a friend, I tried the free 2 week trial with Chance at Everyday Athletes. At first, I was a bit curious what I could learn from someone else since I had purchased a few fitness books, read blogs, watched videos and frequently reviewed the exercise program of the month through popular magazines. Although I had never had formal training with free weights, I was under the impression the only real goal was to move as much of the heavy weight as you could, oblivious to the fact that form can literally injure you. We spent the first sessions evaluating & documenting my (lack of proper) form and building a solid base of proper movement with lower weights. As we secured the form we added weight, beating & exceeding my self imposed (and often ridiculous) goals for the squat, bench and deadlift. I'm nearing 2 years of working with the team and haven't looked back and am happy with the progress and continue to notice improvements each session.
The coaches aren't over bearing yet do hold you accountable for activity inside & outside the sessions while the overall community of fellow athletes are supportive, offer tips, insights & personal stories of how they have progressed over the years. Every athlete has their own goals that are on different paths, but we all share in the desire to get better each session.
The trainings offerings are flexible with your schedule & frequency (and you can even bring well behaved dogs). In addition to individual/partner training sessions, they offer group classes: mobility (stretching, form overviews), CrossFit (via their sister program Strong Side Crossfit, look it up), MetCon (30 min sessions of cardio + some weight/equipment movements), and Power Crew (group power lifting sessions of bench, squat & deadlift).
So it is time to make an investment in yourself, press the message button, pickup the phone, leave a comment, stop by and get started. Each day you delay is one additional day you aren't improving your form, endurance and overall health.