Business Details
Personalized Fitness & Nutrition Solutions
Body Solutionz is your dedicated fitness partner committed to delivering personalized health solutions. Our team of certified professionals specializes in one-on-one training, partner training, group fitness, and comprehensive lifestyle coaching. We combine customized workout regimens with tailored nutrition and supplementation plans to address individual goals, schedules, and body composition needs. With both in-person and real-time virtual training options, we accommodate diverse client requirements while maintaining flexibility and accessibility. Our approach emphasizes measurable results through evidence-based methodologies, supported by ongoing accountability and progress tracking. Clients benefit from structured meal plans, grocery guides, and habit-building strategies designed to foster sustainable lifestyle changes.We serve individuals seeking short-term transformations or long-term wellness commitments through adaptable pricing models. Our team maintains transparency in operations while prioritizing client satisfaction through personalized attention and professional expertise. With proven success in helping clients achieve body composition goals, we continue to refine our services to meet evolving health needs. Our facility in St. Matthews, Kentucky provides a focused environment for physical development complemented by digital coaching solutions for remote clients.
Services
Personal Training
Online Coaching
Nutrition Planning
Group Fitness
Lifestyle Coaching
Meal Prep Services
Supplementation Guidance
Highlights and features
- We offer customized fitness and nutrition plans tailored to individual needs
- Our certified trainers provide both in-person and virtual coaching options
- We implement structured accountability systems with progress tracking
- Our team maintains ongoing client support through digital platforms
- We deliver measurable body composition changes through proven methods
What people say
Fantastic personal training
Flexible and accommodating
Nutrition and physical coaching
Real time video sessions
Amazing trainers
Services
Personal Training
Customized fitness programs delivered through individual sessions with certified trainers. We develop personalized workout plans based on your goals, equipment access, and schedule. Clients receive real-time feedback and form correction during sessions to maximize effectiveness and safety. Our approach combines strength training, cardiovascular conditioning, and mobility work tailored to your specific needs.
Online Coaching
Remote fitness and nutrition guidance accessible from any location. We provide customized workout plans, macro-based nutrition tracking, and weekly progress check-ins through digital platforms. Clients receive sample meal plans, grocery guides, and habit-building strategies while maintaining regular communication with their coach through messaging systems.
Nutrition Planning
Personalized nutrition strategies designed to complement fitness goals. Our coaches create macro-based eating plans adjusted for your body type, activity level, and lifestyle. We provide ongoing dietary adjustments, supplement guidance, and education about food choices that support your transformation objectives while maintaining flexibility for real-life situations.
Group Fitness
Structured workout sessions combining social motivation with professional instruction. Participants follow customized programs modified to accommodate multiple fitness levels within the same session. We incorporate varied training modalities to maintain engagement while tracking individual progress toward specific goals through regular assessments.
Lifestyle Coaching
Behavioral guidance focused on sustainable health improvements. Our coaches help establish routines that support fitness and nutrition goals through mindset development and habit formation strategies. We address time management, stress reduction, and environmental factors that influence long-term success in maintaining healthy lifestyle changes.
People
Richard
Team Leader
Experienced fitness professional leading the Body Solutionz team with expertise in personalized training programs and client goal achievement.
Aaron Green
Trainer
Certified fitness trainer specializing in one-on-one coaching and customized workout program development for diverse client needs.
Sarah Hasner
Trainer
Dedicated fitness professional providing personalized training solutions and motivational support to help clients reach their health objectives.
Questions
What types of training programs do you offer?
We provide personalized one-on-one training, partner training, group fitness sessions, and virtual coaching options to accommodate different preferences and goals.
How does online coaching work?
Our online coaching includes customized workout plans, macro-based nutrition tracking, weekly check-ins, and messaging access to your coach for accountability and support.
What payment plans are available?
We offer month-to-month, 6-month, and 12-month commitment options with varying pricing structures and activation fees for our coaching services.
Do you provide nutrition guidance?
Yes, all coaching packages include personalized macro-based nutrition plans, sample meal templates, grocery guides, and ongoing dietary adjustments as needed.
Can I train with a friend?
Partner training sessions are available at a discounted rate of $25 per session when added to your regular training package.
