Business Details
Your Trusted Pilates Studio in Prospect, KY
At Core Pilates, we believe movement is the key to unlocking your fullest potential. Our studio combines classical Pilates techniques with physical therapy approaches to create a holistic fitness experience. With over two decades of collective experience, our instructors are trained by physical therapists and specialize in customized regimens tailored to individual goals. We offer a welcoming environment where precision, control, and flow in movement help clients build strength, improve flexibility, and recover from injuries.Our unique methodology integrates breathwork, mindfulness, and somatic healing practices to support both physical and mental well-being. Whether you're a beginner or an experienced practitioner, our diverse class offeringsincluding mat Pilates, reformer Pilates, and somatic healing workshopsare designed to challenge and inspire. We are committed to creating a supportive community where clients feel empowered to embrace their bodies and achieve transformative results through the art of movement.
Services
Mat Pilates
Reformer Pilates
Private Pilates
Somatic Healing Workshops
Breathwork
Sound Baths
Highlights and features
- Our instructors are trained by physical therapists with decades of combined experience.
- We offer customized Pilates regimens tailored to individual goals and needs.
- We integrate somatic healing practices like breathwork and mindfulness into our sessions.
- Our welcoming environment supports clients of all fitness levels and backgrounds.
- We provide diverse class options including mat Pilates, reformer Pilates, and workshops.
What people say
Energetic instructors
Customized programs
Transformative results
Supportive environment
Holistic approach
Services
Mat Pilates
Mat Pilates classes focus on core strength, flexibility, and posture using bodyweight exercises. Our instructors guide clients through controlled movements that improve muscle tone and body awareness. This foundational practice is ideal for all fitness levels seeking to build strength and enhance physical coordination.
Reformer Pilates
Reformer Pilates utilizes specialized equipment with springs and resistance to create a full-body workout. Sessions target muscle groups through dynamic movements that improve balance, endurance, and joint mobility. This method offers scalable intensity for both beginners and advanced practitioners seeking enhanced physical performance.
Private Pilates
Private Pilates sessions provide personalized instruction tailored to individual goals and physical needs. Certified instructors design customized programs that address specific challenges like injury recovery or posture correction. This focused approach ensures optimal form and progress tracking for accelerated results.
Somatic Healing Workshops
Somatic Healing Workshops combine breathwork, trauma release exercises, and mindfulness practices to address physical and emotional tension. These sessions promote nervous system regulation and body awareness through techniques like Psych-K and TRE. Participants experience improved mental clarity and emotional resilience alongside physical benefits.
Breathwork
Breathwork sessions focus on controlled breathing techniques to reduce stress and enhance energy levels. Practitioners learn patterns that improve oxygen flow and activate the body's relaxation response. This practice complements physical workouts by promoting recovery and mental focus for overall well-being.
People
Lindsey Winkler
Pilates Instructor
Lindsey Winkler brings over a decade of Pilates teaching experience to Core Pilates. She specializes in somatic movement and women's wellness, creating a supportive environment for clients to explore their physical potential through customized Pilates regimens.
Monica Vaught - Compton
Yoga Instructor
Monica Vaught - Compton guides students in Vinyasa Yoga with a focus on breath-movement synchronization. Her classes emphasize creating a peaceful atmosphere for practitioners to develop strength, flexibility, and mental clarity through flowing sequences.
Bear Decatur
Pilates Expert
Bear Decatur has over 20 years of Pilates experience, combining physical therapy principles with movement expertise. He creates holistic programs that integrate breathwork and mindfulness, helping clients achieve physical and mental wellness through personalized Pilates instruction.
Questions
What types of Pilates classes do you offer?
We offer mat Pilates, reformer Pilates, private sessions, and somatic healing workshops including breathwork and trauma release exercises.
Are your instructors certified?
Yes, our instructors are trained by physical therapists with decades of combined experience in Pilates and movement therapy.
Can beginners attend classes?
Absolutely! Our classes accommodate all levels, with modifications available to suit individual needs and abilities.
Do you offer private Pilates sessions?
Yes, we provide personalized private Pilates sessions tailored to your specific goals and physical requirements.
What should I wear to class?
Wear comfortable workout clothes that allow movement. Grip socks are recommended for reformer classes.
Are there special rates for new students?
Yes, we offer introductory rates for new students including discounted private lesson packages.
