Business Details
Your Premier Fitness & Wellness Partner in Louisville
Proformance Health & Wellbeing has been dedicated to transforming lives through personalized fitness, nutrition, and wellness solutions since its founding. Our team of certified professionals brings decades of combined experience in strength training, sports performance, physical therapy, and holistic health. We specialize in creating individualized programs tailored to each client's unique needs, whether they're recovering from injury, preparing for athletic competition, or pursuing long-term health goals. Our facility in Louisville combines cutting-edge equipment with evidence-based methodologies to deliver measurable results. We emphasize not just physical transformation but also mental resilience, fostering a supportive community that celebrates every achievement.With specialized programs for athletes of all ages and fitness levels, our approach integrates movement correction, mobility enhancement, and nutritional guidance. Our commitment to excellence is demonstrated through numerous success stories, including clients overcoming significant health challenges and athletes achieving peak performance. We maintain strong partnerships with local organizations and continuously invest in advanced training for our staff to ensure the highest standards of care and effectiveness.
Services
Personal Training
Massage Therapy
Physical Therapy
Sports Performance
Golf Fitness
Pilates
Nutrition Coaching
Functional Movement
Weight Loss Programs
Athletic Development
Highlights and features
- We offer 25,000+ hours of combined trainer experience
- Our programs integrate physical therapy and injury prevention
- We provide customized nutrition coaching with certified experts
- Our sports performance system trains athletes from youth to professional levels
- We maintain a supportive community environment with proven success stories
What people say
PHENOMENAL trainers
Incredible improvements
Supportive environment
Personalized approach
Proven results
Services
Personal Training
Our certified personal trainers develop customized fitness programs addressing individual goals, physical limitations, and lifestyle requirements. Each session combines resistance training, movement pattern correction, and mobility enhancement techniques. With specialized expertise in post-rehabilitation conditioning and athletic performance, our coaches deliver measurable improvements in strength, endurance, and functional movement. Clients receive ongoing nutritional guidance and mental conditioning support to ensure comprehensive wellness transformation.
Sports Performance
This structured program enhances athletic capabilities through three progressive phases: Foundation, Train to Perform, and Peak Performance. Young athletes develop body awareness and proper mechanics while advanced athletes refine sport-specific skills. Our methodology improves balance, agility, power, and injury resistance using scientifically validated training protocols. Coaches with NCAA championship experience guide participants through performance metrics tracking and competition preparation.
Physical Therapy
Doctor-led physical therapy sessions address musculoskeletal injuries and movement disorders through integrative treatment approaches. Services include dry needling, cupping therapy, and movement re-education techniques targeting long-term recovery. Our therapists specialize in treating sports-related injuries, chronic pain conditions, and post-surgical rehabilitation. Treatment plans emphasize functional restoration and preventive care to maintain optimal physical health.
Nutrition Coaching
Certified nutrition specialists provide personalized dietary guidance to support fitness goals and overall wellness. The program addresses individual metabolic needs, food preferences, and lifestyle factors through structured meal planning. Clients receive education on macronutrient balance, hydration strategies, and supplementation optimization. Continuous progress monitoring ensures sustainable habit formation and measurable health improvements aligned with training objectives.
Massage Therapy
Licensed therapists deliver customized massage treatments targeting specific musculoskeletal needs and recovery goals. Services include deep tissue work, myofascial release, and sports massage techniques to enhance circulation and reduce inflammation. The program addresses chronic pain management, injury recovery, and performance preparation through targeted soft tissue manipulation. Sessions incorporate client-specific aftercare education to maximize treatment benefits.
People
Bert Kremer
Chief Executive Officer
With over 25,000 hours of training experience, Bert specializes in working with diverse populations from youth athletes to professional sports teams. His expertise spans obesity intervention, athletic performance enhancement, and disease prevention strategies.
Dr. Jacklyn Hammond
Doctor of Physical Therapy
Specializing in orthopedic and manual therapy since 2016, Dr. Hammond treats athletes across disciplines using evidence-based rehabilitation techniques. Her focus areas include movement re-education and integrative dry needling for musculoskeletal conditions.
Sarah Laswell
Director of Nutrition
Certified nutrition specialist with expertise in medical condition prevention through exercise and dietary interventions. She integrates holistic health principles with practical fitness solutions for comprehensive wellness programs.
Ray Ganong
Director of Sports Performance
Former collegiate sports performance director with experience training NCAA championship teams. He develops athlete development programs combining functional movement assessment and sport-specific conditioning techniques.
Cary Cox
Founder
Former Marine Corps member and decathlete with 20+ years of coaching experience. Specializes in track and field training while overseeing program development for diverse client populations.
Questions
What types of fitness programs do you offer?
We provide personalized training programs including strength development, sports performance enhancement, post-rehabilitation conditioning, and functional movement optimization for all fitness levels.
Do you have specialized athletic training programs?
Our three-phase sports performance system trains athletes from foundational movement skills to elite competition readiness with age-specific programming for youth through professional athletes.
Are nutrition consultations included with training?
All fitness programs include integrated nutritional guidance with optional specialized coaching from our certified nutrition specialists for personalized dietary planning.
What physical therapy services are available?
We offer dry needling, cupping therapy, and movement re-education techniques for injury recovery and chronic pain management under the supervision of licensed physical therapists.
How do I schedule an initial consultation?
Visit our website to book a complimentary assessment with a performance coach who will evaluate your fitness level and develop your personalized program.
Do you offer massage therapy services?
Yes, our licensed massage therapists provide deep tissue work, myofascial release, and sports massage treatments to enhance recovery and performance.
