Ah Yoga & Wellness Center

A Journey of Balance and Empowerment

Nestled amidst the serene landscapes of Washington, Connecticut, ah Yoga warmly welcomes you to a sanctuary of mindful movement and spiritual growth. Founded by Anne Hungerford, an experienced teacher with over 25 years of expertise, ah Yoga offers a transformative journey that transcends physical postures and delves into the deeper dimensions of self.

A Vision for Balanced Wellness

Anne's philosophy of yoga emphasizes the interconnectedness of body, mind, and spirit. Her classes foster a non-competitive and welcoming environment where individuals can explore their physical potential, quiet their minds, and connect with their inner selves. Drawing from diverse yoga traditions, she guides students through mindful movements, emphasizing proper alignment, breathwork, and relaxation techniques.

A Diverse Selection of Practice Options

ah Yoga caters to diverse needs and preferences through a variety of classes and programs. Choose from:

• In-Person Classes: Experience the transformative power of physical movement in our serene studio setting.
• Online Classes: Connect with us from anywhere in the world and practice at your own pace with our Zoom offerings.
• Private Sessions: Tailored to your unique needs and goals, individual or small group private sessions are available.

Empowerment and Transformation

Beyond physical postures, ah Yoga fosters a profound sense of inner growth. Students report experiencing:

• Increased flexibility and strength
• Reduced stress and anxiety
• Improved sleep quality
• Enhanced focus and concentration
• A deep sense of inner peace and calm

Join Our Community

Whether you are a seasoned practitioner or a curious beginner, ah Yoga welcomes you with open arms. Join us on your journey towards physical, mental, and spiritual well-being.