Business Details
39 Years
experience
Empowering Holistic Fitness & Wellness Solutions in Winter Park
Ultimate Fitness has been dedicated to transforming lives through fitness, nutrition, and psychological support for over 30 years. Founded in 1987 by Rosemarie Bud Seaman, a former Olympic swimmer and exercise physiologist, the studio provides a unique blend of personalized training, small-group classes, and emotional wellness programs. Our approach addresses the root causes of weight struggles by combining physical exercise, balanced diets, and psychotherapy to foster sustainable lifestyle changes.With a team of licensed mental health counselors and certified trainers, we prioritize creating a supportive environment for individuals of all sizes, especially those intimidated by traditional gyms. Over decades, our expertise has helped hundreds achieve long-term health goals and reduce reliance on medications for weight-related conditions.
Services
Fitness + Psychology
Plus-Size Fitness Classes
1 on 1 Personal Training
Small Group Fitness
Transitional Functional Fitness
Details
- Year established: 1987
Highlights and features
- 30+ years of experience in holistic weight loss programs
- Unique integration of fitness, nutrition, and psychotherapy expertise
- Personalized 1-on-1 training with certified professionals
- Supportive environment for plus-size and post-therapy individuals
- Proven success in reducing dependency on weight-related medications
What people say
Amazing trainer
Understands plus size women
Inspiration and motivator
Successful weight loss
Supportive community
Services
Fitness + Psychology
This program combines physical fitness, nutritional guidance, and psychotherapy to address emotional eating. Certified trainers and mental health professionals collaborate to help clients overcome weight-related psychological barriers. The approach focuses on sustainable lifestyle changes through metabolic testing, meal planning, and emotional support groups.
Plus-Size Fitness Classes
Small, supportive group classes designed for individuals needing to lose 50+ pounds. Trainers modify exercises to accommodate all ability levels in a non-judgmental environment. Classes include cardio, strength training, and metabolic conditioning to build confidence and physical capacity safely.
1 on 1 Personal Training
Customized fitness and nutrition plans tailored to individual goals. Sessions include metabolic analysis, personalized workout routines, and dietary counseling using whole foods. Trainers provide continuous support through progress tracking and behavioral therapy techniques to maintain long-term success.
Small Group Fitness
Intimate classes with 4-5 participants focusing on varied fitness activities. Sessions include spinning, strength training, and functional exercises to maintain engagement. The format encourages peer support while ensuring personalized attention from certified instructors.
Transitional Functional Fitness
Specialized program for individuals recovering from injuries or surgeries. Trainers develop progressive exercise plans to bridge physical therapy and independent fitness routines. Focuses on restoring mobility, strength, and confidence through supervised, gradual intensification of activities.
People
Rosemarie Bud Seaman
Owner, Head Trainer
1980 Olympic swimmer and Ironman finisher with 30+ years of fitness expertise. Developed the studio's holistic approach combining sports science and emotional wellness to transform clients' lives through sustainable health practices.
Sandy Canfield
Licensed Mental Health Counselor
Licensed Mental Health Counselor with 40+ years of practice specializing in emotional eating disorders. Integrates psychological support into fitness programs to address the mental health aspects of weight management and behavioral change.
Alessia Vivod
Licensed Mental Health Counselor
Licensed therapist and personal trainer holding a Psychology degree from the University of Mount Union. Combines fitness instruction with mental health counseling to help clients break emotional cycles associated with overeating and poor food choices.
Julie Cole
Director of Marketing and Development
Marketing director leveraging 25+ years of community relations experience from teaching and cultural institution roles. Focuses on expanding access to wellness programs while maintaining the studio's personalized service standards.
Questions
What makes your fitness program different from other gyms?
We combine physical training, nutritional counseling, and psychotherapy to address emotional eating habits and provide comprehensive support for lasting lifestyle changes.
Do you offer a free workout for new clients?
Yes! We provide a complimentary introductory session to help you experience our personalized approach and determine if our programs meet your needs.
How does the psychological component benefit fitness goals?
Our licensed counselors identify emotional triggers for overeating, helping clients develop healthier coping mechanisms that support sustainable weight management.
What class sizes can I expect?
Small groups with 4-5 participants ensure personalized attention while fostering peer support in a non-competitive, welcoming environment.
Can I join if I have a medical condition?
Our programs accommodate special needs, and we've successfully helped clients reduce medication dependence for conditions like diabetes and hypertension through lifestyle changes.
Do you work with post-physical therapy patients?
Yes! Our transitional functional fitness program bridges medical therapy and independent fitness, helping clients regain strength after completing insurance-covered rehabilitation.
