Business Details
Intuitive Eating Coaching for Busy Mothers
Sarah Gold Nutrition is a specialized practice dedicated to helping busy mothers break free from diet culture and develop sustainable, joyful relationships with food. Founded on the principles of intuitive eating and the proprietary UNDIET Method, our approach combines evidence-based nutrition science with compassionate counseling to address disordered eating patterns, body image concerns, and emotional eating. With over a decade of combined experience in clinical nutrition and certified intuitive eating counseling, we provide personalized 1:1 coaching that empowers clients to trust their bodies' natural signals.Our services extend to prenatal/postpartum nutrition, family meal planning, and overcoming food guilt through structured yet flexible strategies. We maintain strict adherence to ethical standards, prioritizing client autonomy and body positivity while delivering measurable improvements in energy levels, digestion, and overall well-being. Our practice is built on proven success with hundreds of clients who have transformed their relationships with food through our structured program.
Services
1:1 Nutrition Counseling
UNDIET Method Program
Disordered Eating Recovery
Family Meal Planning
Women's Health Nutrition
Highlights and features
- Certified intuitive eating counselors with specialized training
- Proven UNDIET Method with measurable client outcomes
- Personalized nutrition plans tailored to busy family life
- Comprehensive approach addressing emotional and physical aspects of eating
- Insurance-in-network with major providers for accessible care
What people say
Freedom from diet culture
Improved energy levels
Sustainable habit changes
Safe counseling environment
Effective emotional eating strategies
Services
1:1 Nutrition Counseling
Individualized nutrition guidance combining intuitive eating principles with practical strategies for busy lifestyles. Sessions address emotional eating patterns, body image concerns, and sustainable habit formation through personalized goal setting and ongoing support. Clients receive tailored meal planning resources and continuous progress tracking to ensure lasting behavioral changes.
UNDIET Method Program
Comprehensive 4-month program addressing food guilt and emotional eating through evidence-based methodologies. Includes biweekly sessions, educational modules, and practical tools for developing body trust. Focuses on transforming relationship with food while maintaining flexibility for real-life demands and family needs.
Disordered Eating Recovery
Specialized counseling for overcoming restrictive eating patterns and food anxiety. Utilizes trauma-informed approaches to rebuild healthy eating behaviors while addressing underlying emotional triggers. Combines nutritional education with psychological support to establish sustainable recovery and improved self-image.
Family Meal Planning
Customized solutions for managing household nutrition challenges. Addresses picky eating patterns, balanced meal creation, and stress-free grocery shopping strategies. Focuses on creating positive food environments that accommodate diverse family needs while maintaining nutritional integrity.
Women's Health Nutrition
Specialized guidance for navigating nutritional needs across life stages. Addresses hormonal balance, prenatal/postpartum nutrition, and menopausal transitions through food-based solutions. Combines intuitive eating principles with targeted dietary strategies to support overall women's health and well-being.
People
Sarah Gold
Registered Dietitian Nutritionist
Certified intuitive eating counselor with specialized expertise in maternal nutrition and emotional eating patterns. Former corporate nutrition consultant turned anti-diet advocate, helping women reclaim food freedom while balancing family demands. Creator of the UNDIET Method framework.
Questions
What is the UNDIET Method?
The UNDIET Method is a structured coaching program that helps busy mothers overcome food guilt and emotional eating through intuitive eating principles and personalized nutrition strategies.
How does intuitive eating work?
Intuitive eating focuses on rebuilding trust with your body's natural hunger cues through non-restrictive eating patterns, emotional regulation techniques, and mindful food choices tailored to individual needs.
Can this help with emotional eating?
Yes, our program specifically addresses emotional eating triggers through structured coaching that combines nutritional education with psychological support for lasting behavioral changes.
What's included in 1:1 coaching?
Personalized sessions include meal planning support, food journal analysis, goal setting, educational resources, and continuous progress tracking through our structured 4-month program.
Do you accept insurance?
We are in-network with Blue Cross Blue Shield, Harvard Pilgrim, and Mass-General Brigham Health Partners. Many clients receive partial reimbursement for our nutrition counseling services.
How long until I see results?
Most clients report noticeable improvements in food relationships within 2-3 months, with full program benefits realized through our 4-month structured coaching commitment.
