Business Details
21 Years
experience
Your Trusted Partner for Personalized Nutrition Solutions
Health Takes Guts was founded on the belief that true health begins with addressing root causes, not just managing symptoms. Our journey began with personal struggleour founder, Dianne Rishikof, battled Crohns disease and post-infectious IBS for decades before discovering functional medicine. This transformative experience led her to specialize in uncovering the underlying causes of chronic health issues through personalized nutrition and integrative therapies. With over 20 years of professional experience and certifications in functional nutrition, Dianne combines her firsthand understanding of patient frustration with evidence-based methodologies to deliver lasting solutions.Our team prioritizes compassionate, individualized care, utilizing advanced diagnostic testing and tailored nutrition plans to address gut health, hormonal imbalances, and brain-related conditions. We adhere to the highest standards of transparency, offering only practitioner-grade supplements and maintaining rigorous compliance with ethical and scientific integrity to ensure client trust and long-term wellness.
Services
Nutrition Counseling
Gut Health Testing
Hormone Balance
Brain Health Support
Food Sensitivity Testing
Supplement Guidance
Meal Plan Customization
Functional Medicine
Digestive Disorder Care
Chronic Fatigue Solutions
Details
- Year established: 2005
Highlights and features
- We offer personalized nutrition plans based on advanced diagnostic testing.
- Our founder combines 20+ years of experience with firsthand patient insight.
- We specialize in resolving complex gut health and autoimmune challenges.
- We provide access to high-quality, practitioner-grade supplements and testing.
- Our compassionate approach prioritizes long-term wellness over temporary fixes.
Associations and certifications
- Registered Dietitian (RDN)
- Licensed Dietitian/Nutritionist (LDN)
- Certified in Integrative and Functional Medical Nutrition Therapy (IFNCP)
What people say
Improved energy
Reduced symptoms
Compassionate care
Lasting wellness
Transformed quality of life
Services
Nutrition Counseling
Personalized nutrition counseling addresses gut health, hormonal imbalances, and chronic conditions through tailored dietary plans. Our approach combines functional medicine principles with evidence-based strategies to resolve root causes. Clients receive continuous support via in-person or virtual sessions to achieve sustainable wellness.
Gut Health Testing
Advanced diagnostic testing identifies gut microbiome imbalances, food sensitivities, and digestive disorders. We use DNA stool analysis, SIBO breath tests, and leaky gut panels to create targeted treatment protocols. These tests enable precise interventions to restore gut integrity and alleviate symptoms like bloating and fatigue.
Hormone Balance
Hormone testing and nutritional therapy address imbalances linked to peri-menopause, PCOS, and thyroid disorders. We utilize DUTCH hormone panels to assess adrenal and sex hormone function. Customized plans integrate diet, supplements, and lifestyle changes to optimize hormonal health and alleviate symptoms like fatigue and mood swings.
Brain Health Support
Nutritional interventions target brain-related challenges such as ADHD, anxiety, and memory issues. We analyze neurotransmitter imbalances and nutrient deficiencies through organic acids testing. Protocols include anti-inflammatory diets, targeted supplements, and lifestyle adjustments to enhance cognitive function and emotional well-being.
Food Sensitivity Testing
Comprehensive IgG/IgA antibody testing identifies food sensitivities contributing to digestive and systemic issues. Vibrant Wellness panels assess reactions to 96 foods, including gluten and dairy. Elimination diets based on results help clients reduce inflammation, improve gut health, and alleviate symptoms like headaches and joint pain.
People
Dianne Rishikof
Founder & Lead Dietitian
Dianne Rishikof is a registered dietitian with over 20 years of experience in functional nutrition. She holds a Master of Science in Nutrition and Health Promotion and certifications in integrative medicine. Her personal battle with Crohns disease inspired her focus on root-cause healing, helping clients achieve lasting wellness through personalized nutrition plans.
Questions
What services does Health Takes Guts offer?
We provide nutrition counseling, functional medicine testing, hormone balance support, and brain health services tailored to address root causes of chronic conditions.
Do you accept insurance?
We accept Aetna, Cigna, Blue Cross Blue Shield, Harvard Pilgrim, and MassGen (commercial). Cash, checks, and credit cards are also accepted.
Are virtual appointments available?
Yes, we offer video sessions for clients in Arizona, California, Colorado, Michigan, and Virginia, in addition to in-person visits in Natick, MA.
What types of testing do you offer?
We provide gut microbiome analysis, SIBO breath tests, hormone panels (DUTCH testing), food sensitivity screens, and micronutrient assessments.
How do I schedule an appointment?
Use our online scheduler to book an initial nutrition session or contact us directly via phone or email for assistance.
