Riverside Nutrition

At Riverside Nutrition, we believe that every individual deserves to live a happy and healthy life, and that starts with a balanced and personalized approach to nutrition and wellness. As a private practice based in Cambridge, MA, our team, led by registered dietitian nutritionist Chloe Schweinshaut, is dedicated to helping people find their own unique path to wellness.

Our Philosophy

We take a holistic approach to nutrition and wellness, which we call "Whole Body, Whole Food Nutrition". This means that we consider all the factors that affect your nutrition, including sleep, stress, lifestyle, exercise, and overall health. We believe that food is the ultimate medicine, and that by filling your body with whole, nutrient-dense foods, you can achieve optimal health and wellness.

Our Services

At Riverside Nutrition, we offer personalized nutrition counseling and wellness services tailored to each individual's unique needs and goals. Our approach is centered around creating a sustainable and enjoyable relationship with food, rather than quick fixes or fad diets. Our services include:

• Personalized nutrition plans tailored to your individual needs and goals
• Biweekly coaching sessions over Zoom to provide ongoing support and motivation
• Unlimited access to our team for questions and guidance
• Customized meal ideas and recipes to help you achieve your goals
• Supplement recommendations and lab tests (if appropriate) to support your health
• Lifestyle recommendations to help you manage stress, improve sleep, and increase energy

How We Work

Our process begins with a free 15-minute consultation to see if we're a good fit to work together. If we decide to move forward, we'll work together for three months, meeting biweekly over Zoom. During our initial consultation, we'll cover your past medical history, current health, medication and supplements, sleep, stress, digestive health, exercise, and current food intake. From there, we'll develop a personalized plan of action, complete with goals, meal ideas, supplement recommendations, and lifestyle recommendations. Our follow-up sessions will be 60 minutes, allowing us to troubleshoot challenges and celebrate successes.

Our Promise

At Riverside Nutrition, we're committed to providing a supportive and non-judgmental environment where you can feel empowered to take control of your health. We believe in the importance of education and self-discovery, and we'll work with you to create a personalized plan that's tailored to your unique needs and goals. Our goal is to help you achieve optimal health and wellness, and to provide you with the tools and support you need to maintain it for the long-term.