Business Details
Integrated Wellness Services for Mind and Body
At Karuna Wellness Studio, we are dedicated to transforming lives through an integrated approach to health. Our practice combines nutrition counseling, personal training, and culinary instruction to address both mental and physical well-being. Guided by the principles of Health at Every Size, we prioritize whole-person care, recognizing that health determinants extend beyond physical metrics. Our trauma-informed methodology explores root causes of health challenges, pairing lifestyle-based therapies with evidence-based science to foster functional recovery.We cultivate a compassionate environment where clients develop self-care practices rooted in empathy and self-love. Our wellness advocates are committed to delivering weight-neutral, non-stigmatizing care that empowers individuals to embrace health-promoting behaviors. Through inclusive, accessible services, we strive to create a community where every body feels welcome, supported, and empowered to achieve holistic wellness.
Services
Nutrition Counseling
Personal Training
Culinary Classes
Movement Classes
Lifestyle-based Health Promotion
Trauma-Informed Care
Anti-Diet Approach
Mental Wellness Meal Plans
Wellness Advocacy
Health Insurance Assistance
Details
- Year established: 2025
Highlights and features
- We specialize in trauma-informed, HAES-aligned wellness care
- Our services combine nutrition, movement, and mental health support
- We offer insurance-covered nutrition counseling with zero out-of-pocket costs for many clients
- Our approach prioritizes sustainable lifestyle changes over short-term fixes
- We foster inclusive, non-judgmental environments for all body types
What people say
Accepted and valued
Welcoming, warm supportive environment
Expert, affordable, unbiased care
Mind-body services
Non-stigmatizing care
Services
Nutrition Counseling
Our registered dietitians provide personalized nutrition counseling focused on sustainable lifestyle changes. We help clients develop healthy relationships with food through trauma-informed, weight-neutral approaches. Services address individual dietary needs while promoting overall wellness through evidence-based practices.
Personal Training
Customized movement programs designed to improve physical health while respecting individual capabilities. Our trauma-informed trainers focus on functional fitness and body awareness. Sessions emphasize joyful movement that supports both physical and mental well-being through progressive, adaptive approaches.
Culinary Classes
Interactive cooking sessions teaching practical skills for preparing nourishing meals. Classes emphasize brain-boosting nutrients and seasonal ingredients while fostering positive food relationships. Participants learn to create balanced meals that support mental wellness and overall health through accessible, enjoyable cooking techniques.
Lifestyle-based Health Promotion
Holistic programs addressing multiple health determinants through behavior modification. We integrate nutrition, physical activity, stress management, and social connection strategies. Our approach empowers clients to implement sustainable lifestyle changes that improve both physical and mental health outcomes through comprehensive, personalized guidance.
Trauma-Informed Care
Specialized services addressing the connection between trauma and health behaviors. Our practitioners understand how adverse experiences affect nervous system regulation and food relationships. We provide safe, supportive environments for clients to develop healthier coping mechanisms that promote both psychological and physical well-being through integrated therapeutic approaches.
Questions
Do you accept health insurance?
Many of our nutrition counseling services are covered by insurance, with numerous clients paying zero out-of-pocket costs through their health plans.
What makes your approach different?
We combine trauma-informed care, Health at Every Size principles, and evidence-based practices to address both mental and physical health through integrated wellness solutions.
Are virtual services available?
Yes, we offer virtual wellness services nationwide through secure telehealth platforms for clients outside Massachusetts.
What services do you offer?
Our core services include nutrition counseling, personal training, culinary classes, and movement sessions focused on sustainable lifestyle changes for holistic wellness.
How do you support mental health?
We address the mind-body connection through trauma-informed care, mental wellness meal plans, and movement therapies that promote emotional well-being alongside physical health.
