Caitlin's Nutrition Studio

Experience the Journey to Optimal Living through Therapeutic Nutrition

Welcome to Caitlin's Nutrition Studio, where we support and empower you to live your best, most abundant life through therapeutic nutrition. We believe that nutrition forms the foundation of our essence, and when we listen to our bodies and nourish ourselves deeply, anything is possible.

Imagine what you can achieve with freedom from bloating and gas, better sleep, increased energy and mood, reduced medications, balanced hormonal cycles, a healthier heart, stronger bones, healthier hair and nails, fewer sick days, and improved behavior and growth patterns in children. These are just some of the conditions we address at Caitlin's Nutrition Studio.

Testimonials

Caitlin has been a part of our family's wellbeing for over five years, and I cannot express how helpful she has been in our journey. She has vast knowledge of integrative functional medicine, getting to the root of symptoms for real healing. We have felt and seen the results of her interventions on paper! She provides effective nutritional counseling and shares delicious recipes that work for us. Caitlin has an all-around genuine care that goes above and beyond any practitioner I have experienced. - A Satisfied Client

I have been working with Caitlin for about two years, and I can't recommend her highly enough! She is incredibly knowledgeable; when I first contacted Caitlin, I had been struggling with longstanding digestive issues that included gluten sensitivity and a number of other food intolerances. Caitlin was incredibly thorough in gathering information, asking questions, and really listening to my concerns. She then created a plan that progressed slowly enough so that my system could adjust over time. We met regularly so that we could talk about how things were going. I could ask questions and we could make any adjustments that seemed necessary. Her caring and patience have made a world of difference for me. - Another Happy Client

Our Approach

Our approach centers around nutrition, but we are freely willing and very capable to expand that circle into things like sleep, alcohol, and exercise. We follow up every session with a detailed email with links to recipes, reminders about what we discussed, and pointers to more to read, which is invaluable.

We take a personalized approach, working with you to develop a plan that fits your lifestyle, preferences, and health goals. Our process involves an initial consultation, a nutritional assessment, personalized nutrition therapy, and ongoing nutrition therapy.

Initial Consultation

Our first step in working together is an initial consultation, conducted in person or video call. This is an opportunity for us to get to know each other and for me to understand your health goals, dietary needs, and lifestyle.

Nutritional Assessment

We begin your journey with an assessment of the following Core Imbalances by reviewing labs and your past medical history: Assimilation (digestion, absorption, microbiota/GI, respiration), Defense and Repair (immune function, inflammation, infection), Energy (mitochondrial function, energy regulation), Biotransformation and Elimination (detoxification/toxicity), Transport (cardiovascular and lymphatic systems), Communication (hormones, neurotransmitters), and Structural Integrity (membranes, musculoskeletal).

Personalized Nutrition Therapy

Once we have completed our assessment, we will create a plan with an evidence-based medical approach that best fits your goals, lifestyle, and financial needs.

Ongoing Nutrition Therapy

Together we set a schedule for follow-up meetings to provide consistent support on your health journey.

Meet Your Coach, Caitlin

Hi, I am Caitlin Danz, a Registered Dietitian, Certified LEAP Therapist, and a Level 3 Functional Medicine Nutritionist. My mission is to empower you to live your best life through nourishment that helps strengthen your mind, body, and soul connection. My approach to nutrition is based on the latest science, but nutrition is not one-size-fits-all! That's why I take a personalized approach, working with you to develop a plan that fits your lifestyle, preferences, and health goals.