Business Details
13 Years
experience
Your Trusted CrossFit & Fitness Partner in Alexandria, VA
Established in 2013, Sand & Steel Fitness is a comprehensive fitness facility in Alexandria, VA, dedicated to delivering high-quality CrossFit, personal training, and nutrition coaching. Our founders, Dawn and Paul, bring over 25 years of combined coaching experience and 50+ certifications, ensuring expert guidance for clients of all fitness levels. We prioritize safe, technique-driven workouts, emphasizing long-term health and community support. Our amenities include air purification, towel service, showers, and a full-service CrossFit equipment shop. With smaller class sizes and a focus on individualized attention, we foster an inclusive environment where members achieve their strength, endurance, and wellness goals.Our team has trained over 5,000 clients and certified 200+ coaches, reflecting our commitment to excellence. We offer specialized programs like mobility labs, rehab training, and nutrition labs, alongside social events to build camaraderie. Our clean, well-maintained facility and flexible scheduling cater to busy lifestyles, making fitness accessible and sustainable. We pride ourselves on a zero-tolerance policy for discrimination, welcoming all cultures, genders, and backgrounds. Our proven track record and client-centric approach make us a trusted leader in Alexandria's fitness community.
Services
CrossFit Classes
Personal Training
Nutrition Coaching
Rehab Training
Mobility Labs
Open Gym
Yoga Sessions
OnRamp Program
Challenger Classes
Nutrition Lab
Details
- Year established: 2013
Highlights and features
- We offer small classes with personalized coaching for optimal results.
- Our coaches hold 50+ certifications and prioritize safe, technique-driven training.
- We provide tailored programs for weight loss, strength, and mobility improvement.
- Our facility features advanced air purification and top-tier cleanliness standards.
- We foster an inclusive community with zero tolerance for discrimination.
What people say
Experienced coaches
Supportive community
Clean facilities
Personalized programs
Visible results
Services
CrossFit Classes
Our CrossFit program combines strength training, gymnastics, and cardio in scalable workouts for all fitness levels. Certified coaches emphasize proper technique to maximize results while minimizing injury risk. Classes foster camaraderie through shared challenges, helping members build strength, lose weight, and improve overall health in a supportive environment.
Personal Training
Customized 45-minute sessions target individual goals like weight loss, muscle gain, or mobility improvement. Trainers with 10+ years of experience design programs using free weights, TRX, and functional equipment. Progress is tracked via InBody scans and tailored adjustments to ensure continuous advancement toward client objectives.
Nutrition Coaching
Personalized nutrition plans address weight loss, sports performance, or disease prevention. Sessions include InBody analysis, food journal reviews, and habit tracking. Coaches provide actionable changes to improve diet quality, energy levels, and long-term wellness outcomes through sustainable eating patterns.
Rehab Training
Specialized sessions address pain reduction and mobility restoration using techniques like FRC, Kinstretch, and soft-tissue mobilization. Certified trainers assess movement patterns to correct imbalances, strengthen weak areas, and accelerate recovery from injuries or chronic conditions like plantar fasciitis or rotator cuff issues.
Mobility Labs
Structured mobility classes improve range of motion, reduce stiffness, and enhance athletic performance. Sessions combine dynamic stretching, foam rolling, and corrective exercises to address common limitations in shoulders, hips, and spine, ensuring safer, more efficient movement patterns.
People
Paul Roberts
Owner & Head Coach
Biomedical engineer with 15+ years of coaching experience and 30+ certifications in CrossFit, mobility, and nutrition. Specializes in injury prevention and advanced movement mechanics.
Dawn Anderson
Owner & Coach
Certified CrossFit Level 3 trainer with 12+ years of experience. Expertise in strength training, functional aging, and personalized program design for diverse fitness goals.
Rachel Garmon
Senior Coach
NASM-certified personal trainer and USA Weightlifting coach. Focuses on weightlifting technique, mobility improvement, and empowering clients to achieve strength milestones.
Max Rand
Senior Coach
ACE-certified trainer specializing in corrective exercise and functional movement screening. Helps clients overcome plateaus through biomechanically sound training adjustments.
Alicia Jackson
Coach
NASM-certified trainer with expertise in corrective exercise and CrossFit programming. Passionate about helping members improve movement quality and overall fitness.
Questions
What CrossFit experience is required to join?
No experience is needed. Our classes cater to all levels, with scalable workouts for beginners and advanced athletes.
Do you offer personal training packages?
Yes, we provide monthly personal training plans starting at $380, including customized workouts and nutrition guidance.
Are there nutrition coaching options available?
We offer free initial consultations and structured programs like Nutrition Lab starting at $35/month.
What amenities does the gym provide?
Amenities include showers, towel service, air purification, a CrossFit equipment shop, and HEPA-filtered air systems.
Can I try a class before committing?
Yes, book a free trial class (group or private) to experience our coaching and facility firsthand.
What makes Sand & Steel different from other gyms?
Our focus on safety, certified coaches with 50+ certifications, and a judgment-free community create unmatched results.
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