Business Details
25 Years
experience
Martial Arts & Fitness Training for All Ages
Founded in 2001, Capital MMA & Elite Fitness has dedicated itself to providing a safe, supportive environment for martial arts and fitness training. Our programs combine evidence-based methodologies with decades of practical experience, emphasizing personal growth, self-defense, and physical excellence. From Brazilian Jiu-Jitsu to CrossFit, our team of certified instructors tailors offerings to meet diverse goals, ensuring every member receives individualized attention. With eight locations across Virginia, Maryland, and Washington DC, we prioritize accessible, community-driven training that fosters confidence, discipline, and lifelong skills. 
Services
Brazilian Jiu-Jitsu
MMA Training
Kids Martial Arts
CrossFit
Muay Thai
Details
- Year established: 2001
Highlights and features
- We offer over 20 years of experience in martial arts and fitness instruction.
- Our evidence-based programs are developed by certified experts, including Royce Gracie black belts.
- We provide accessible training across eight locations with flexible class schedules.
- Our team emphasizes personalized coaching for all ages and skill levels.
- We combine martial arts with holistic fitness to build physical and mental resilience.
Associations and certifications
- CrossFit
What people say
Building friendships and confidence
Expert instructors
Family-friendly atmosphere
Effective self-defense training
Flexible class schedules
Services
Brazilian Jiu-Jitsu
Gracie BJJ training at Capital focuses on self-defense, sport techniques, and physical conditioning. Students of all levels learn leverage-based grappling, fostering discipline and resilience. Our instructors, including Royce Gracie black belts, emphasize safe, effective skill development for personal growth and competition.
MMA Training
Our MMA programs integrate striking, grappling, and conditioning to develop well-rounded fighters. Tailored for beginners and competitors, sessions cover technique refinement, sparring, and strategic combat skills. The curriculum emphasizes practical application, preparing students for real-world scenarios or regulated competition.
Kids Martial Arts
Designed for children aged 4+, our youth programs blend martial arts with character development. Focus areas include anti-bullying strategies, focus, and physical fitness. Classes promote social skills, confidence, and respect through structured, engaging activities taught by experienced instructors.
CrossFit
CrossFit at Capital combines functional movements, strength training, and cardio to improve overall fitness. Coached by certified professionals, workouts are scalable for all levels. The program builds endurance, mobility, and strength while fostering a supportive community environment for members.
Muay Thai
Our Muay Thai classes emphasize traditional striking techniques using fists, elbows, knees, and shins. Training includes bag work, sparring, and conditioning to enhance agility and power. Sessions cater to self-defense enthusiasts and competitive fighters alike, focusing on technical precision and mental focus.
People
Jeremy Lafreniere
Founder
Jeremy Lafreniere founded Capital MMA & Elite Fitness in 2001 after studying under Royce Gracie since 1997. He developed the academy's evidence-based curriculum, emphasizing practical self-defense and holistic fitness. His leadership drives the organization's expansion across eight locations.
Chad Malone
Instructor
Chad Malone, a Royce Gracie BJJ black belt, oversees the Lorton facility. He completed GORUCK Selection in 2021 and specializes in youth programs. His teaching focuses on technical precision, mental resilience, and community-building through martial arts.
Questions
What martial arts programs do you offer for children?
We provide Brazilian Jiu-Jitsu, Muay Thai, MMA, and fitness classes designed to build confidence, discipline, and physical skills for kids.
Are there women-only classes available?
Yes, the Lorton location offers weekly women-only BJJ classes and free open mat sessions for all skill levels.
Can beginners join your martial arts programs?
Absolutely. Our programs cater to all experience levels, with personalized guidance to ensure safe, effective progression.
Do you offer trial classes?
Yes, your first class is free at any of our eight locations across Virginia, Maryland, and Washington DC.
What fitness programs complement your martial arts training?
CrossFit, nutrition coaching, physiotherapy, and strength training programs enhance martial arts performance and overall fitness.
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