Business Details
8 Years
experience
Your Premier Fitness Training Partner in Upper Marlboro
Founded in 2018, 7PM Fitness is a premier fitness training company led by Patrice Murphy, a certified CrossFit Trainer, Personal Trainer, and Pain-Free Performance Specialist with 8 years of industry experience. Our mission is to empower individuals through personalized fitness solutions that combine strength training, cardio conditioning, and lifestyle education. Patrice Murphy, a Biology Pre-Med graduate and former Pharmaceutical Sales Representative, brings scientific expertise and corporate acumen to our fitness programs. We offer diverse classes including CATCH DAT BEAT, SOCA BOUNCE, and MIXXEDFIT that cater to all fitness levels while emphasizing joint health and functional movement. Our small group training and one-on-one coaching create customized pathways for clients to achieve sustainable health transformations.With certifications in Sports Nutrition and Group Fitness Instruction, we integrate dietary guidance with physical training for holistic wellness. Recognized by Washington DC's Radio One as a Millennial Making Moves, we combine proven fitness methodologies with community engagement. Our facility in Upper Marlboro, MD serves Prince George's County and surrounding areas through both in-person and online coaching options. We maintain partnerships with United Health Care Wellness Division and DC Government Health & Wellness Division to expand our impact. Backed by 8 years of industry experience and featured in multiple publications, we deliver results-driven fitness solutions with a focus on long-term lifestyle changes.
Services
Personal Training
Group Fitness Classes
Online Coaching
Sports Nutrition
HIIT Workouts
Stretch Therapy
Dance Fitness
Boot Camp Training
Details
- Year established: 2018
Highlights and features
- We offer 8 years of combined fitness industry experience with certified professionals
- Our programs integrate medical-grade nutritional knowledge with proven training techniques
- We provide diverse class formats for all fitness levels and joint conditions
- Our trainer holds multiple specialized certifications beyond standard fitness credentials
- We combine corporate wellness expertise with community-focused fitness initiatives
Associations and certifications
- CrossFit Trainer Certification
- Personal Trainer Certification
- Boot Camp Certification
- Group Fitness Instructor Certification
- Pain-Free Performance Specialist Certification
- MixxedFit Instructor Certification
- Sports Nutrition Diploma
Services
Personal Training
Customized fitness programs tailored to individual goals with expert guidance from certified trainer Patrice Murphy. Sessions combine strength training, cardio conditioning, and nutritional advice for comprehensive wellness. Designed for clients seeking personalized attention to achieve specific fitness objectives.
Group Fitness Classes
Diverse classes including HIIT, dance fitness, and strength training for all fitness levels. Features specialized formats like SOCA BOUNCE and MIXXEDFIT that emphasize joint health and cardiovascular conditioning. Promotes community engagement while delivering effective workout experiences.
Online Coaching
Remote fitness instruction and program development accessible from any location. Combines personalized workout plans with virtual accountability and nutritional guidance. Enables clients to maintain consistent training through digital platforms while receiving expert support.
Stretch Therapy
Specialized stretching sessions to improve flexibility, range of motion, and muscle recovery. Offers both group sessions and private appointments focusing on joint health and post-workout recovery. Utilizes active stretching techniques to enhance overall physical performance.
Sports Nutrition
Dietary counseling integrating scientific nutrition knowledge with practical meal planning. Addresses specific fitness goals through personalized eating strategies while maintaining balanced lifestyle approaches. Focuses on sustainable nutritional habits rather than restrictive dieting.
People
Patrice Murphy
Owner & Trainer
Certified fitness expert with 8 years industry experience, former Pharmaceutical Sales Representative in Pulmonology/Cardiology/Dermatology, CrossFit Trainer, and Sports Nutrition specialist. Featured in multiple wellness publications and recognized by Radio One for community impact.
Questions
What fitness levels do your classes accommodate?
All our classes welcome participants of every fitness level with modifications available for different abilities.
Do you offer virtual training options?
Yes, we provide online coaching programs accessible to clients worldwide through digital platforms.
What specializations does Patrice Murphy have?
Patrice holds certifications in CrossFit, HIIT, Sports Nutrition, and multiple dance fitness formats.
Are there private training options available?
We offer both one-on-one personal training and small group sessions for customized attention.
What makes 7PM Fitness unique?
Our combination of medical background, diverse class formats, and community-focused approach sets us apart.
How can I book a session?
Visit our website to book classes or schedule a free consultation with our trainer.
