Business Details
Your Premier CrossFit & Brazilian Jiu-Jitsu Gym in Hyattsville, MD
At CrossFit Hyattsville, we are more than just a fitness facilitywe are a community dedicated to empowering individuals through dynamic CrossFit and Brazilian Jiu-Jitsu programs. Established in Hyattsville, Maryland, our gym fosters a supportive environment where athletes of all experience levels thrive. Our expert coaches prioritize proper technique and safety while delivering high-energy workouts designed to challenge and inspire. With a focus on camaraderie, we cultivate a diverse group of members united by a shared commitment to health and wellness.From foundational training for beginners to advanced skill development, our programs are tailored to meet individual goals while maintaining the excitement of constantly varied routines. Our facility combines state-of-the-art equipment with ample space for functional training, ensuring every member receives personalized attention. As a locally owned gym, we emphasize transparency, inclusivity, and continuous improvement, making fitness accessible and enjoyable for everyone who walks through our doors.
Services
CrossFit Classes
Brazilian Jiu-Jitsu
Personal Training
Foundations Program
Drop-In Sessions
Highlights and features
- Our certified coaches provide expert guidance tailored to individual goals.
- We foster a welcoming, non-intimidating environment for all fitness levels.
- Safety-focused training ensures proper technique and injury prevention.
- Flexible membership options accommodate diverse schedules and needs.
- Community-driven culture promotes accountability and mutual support.
What people say
Excellent instructors
Supportive community
Good work-out
See improvement
Welcoming atmosphere
Services
CrossFit Classes
Our 60-minute CrossFit sessions combine strength training, cardio, and skill work in a constantly varied format. Each class includes warm-up, strength/skill development, and a high-intensity workout adaptable to all fitness levels. Certified coaches provide real-time feedback to ensure proper form and safety while maintaining an energetic group atmosphere that keeps members motivated.
Brazilian Jiu-Jitsu
We offer structured BJJ classes focusing on grappling techniques, self-defense, and competitive training. Sessions emphasize technical precision, positional control, and practical application through partner drills and sparring. Our instructors adapt instruction for all experience levels, from complete beginners to advanced practitioners seeking competition preparation in a clean, spacious training environment.
Personal Training
One-on-one or two-on-one training sessions allow focused attention on specific goals like movement correction, strength building, or competition prep. Our certified coaches create customized programs tailored to individual needs, with flexible scheduling options for 45 or 60-minute sessions that complement regular class attendance.
Foundations Program
This four-session course teaches essential CrossFit movements in a controlled setting. Each 45-minute lesson covers proper mechanics, mobility work, and scaled workouts to build confidence before joining regular classes. Available as private or semi-private instruction with personalized progression tracking to ensure readiness for group sessions.
Drop-In Sessions
Traveling athletes can maintain their fitness routine with flexible drop-in options. Choose from single-class visits, 5-class, or 10-class punchcards with validity periods that accommodate short-term stays while experiencing our full range of programming and community support.
People
Omar Gonzalez
Owner & Coach
Certified CrossFit coach with extensive martial arts experience, specializing in creating inclusive training environments that emphasize technical precision and community building through fitness.
Makayla Czan
Coach
Experienced strength and conditioning specialist who combines athletic background with coaching expertise to develop effective, scalable programming for diverse fitness levels.
Sam Dwenger
Coach
Former multi-sport athlete turned functional fitness coach, focusing on movement quality and progressive skill development in a supportive training atmosphere.
Renee Gerardo
Coach
Certified coach with dance and athletic competition background, bringing structured methodology to strength training and movement instruction for improved performance.
Amanda Rose
Coach
USA Weightlifting certified instructor specializing in Olympic lifting techniques and sports performance training within the CrossFit framework for competitive athletes.
Questions
What does a free trial class include?
Your trial includes a facility tour, equipment setup, and a full 60-minute class with personalized coaching.
Are classes suitable for beginners?
Yes! All workouts are modifiable, and we offer Foundations classes specifically for new members.
Do you offer personal training?
Yes, we provide 45-minute and 60-minute one-on-one or two-on-one sessions with certified coaches.
What should I wear to class?
Wear comfortable athletic clothing and bring water. We provide all necessary training equipment.
Are there discounts available?
We offer 10% discounts for military, first responders, students, teachers, and family members.
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