Business Details
Your Trusted Fitness Partner in Fort Washington
As the founder of Yohnnex Sports, I bring decades of expertise in physical fitness and nutrition to help individuals achieve their health goals. With a Bachelor of Science in Physical Education from Howard University in 1975 and a Master of Education in 1980, I have dedicated my career to promoting wellness through personalized training programs. My experience as Head Swimming Coach at Howard University, where we secured eight championship titles, underscores my commitment to excellence. Inducted into Howard University's Athletic Hall of Fame in 2007, I combine proven methodologies with motivational guidance to deliver transformative results. Our services, including detox programs, online training, and boot camps, are designed to cater to diverse fitness needs.We prioritize individualized attention, ensuring each client receives tailored support to optimize their journey. Backed by my tenure on Maryland's Governor's Council on Physical Fitness, our approach integrates science and practicality. At Yohnnex Sports, we empower clients to embrace healthier lifestyles through sustainable practices. Our focus on measurable outcomes, such as the 3 Month Challenge, reflects our dedication to accountability. Whether you're starting your fitness journey or seeking advanced training, our team is here to guide you with integrity and expertise.
Services
Detox Programs
Online Training
Boot Camp Training
3 Month Challenge
Nutrition Coaching
Highlights and features
- We offer personalized fitness programs developed by a certified expert with 40+ years of experience.
- Our 3 Month Challenge delivers measurable results through structured, science-backed methodologies.
- We combine academic expertise with practical coaching to address diverse wellness needs.
- Our detox and nutrition plans are tailored to individual health goals and lifestyles.
- Proven track record of success with clients seeking sustainable physical transformations.
What people say
Personalized attention
Effective programs
Transformative results
Expert guidance
Measurable progress
Services
Detox Programs
Our detox programs are designed to eliminate toxins and boost overall wellness through customized nutrition plans. Clients receive tailored meal guides and expert support to optimize their body's natural detoxification processes. These programs integrate dietary adjustments with lifestyle recommendations for lasting health benefits.
Online Training
Online training provides flexible, one-on-one fitness instruction accessible from any location with personalized workout plans. Clients receive real-time feedback and progress tracking to maintain motivation and accountability. This service combines convenience with professional expertise for effective home-based fitness development.
Boot Camp Training
Boot camp training offers high-energy group sessions focused on strength, endurance, and cardiovascular fitness with expert-led instruction. Participants benefit from structured routines and peer motivation in a supportive environment. These sessions are designed to deliver rapid improvements in physical conditioning and overall stamina.
3 Month Challenge
The 3 Month Challenge is a structured fitness program combining workouts, nutrition guidance, and progress monitoring for significant health improvements. Clients receive biweekly assessments and personalized adjustments to maximize results. This program emphasizes sustainable lifestyle changes over short-term fixes for lasting wellness outcomes.
Nutrition Coaching
Nutrition coaching provides individualized dietary advice to complement fitness goals and improve overall health markers. Clients learn to make informed food choices through educational sessions and practical meal planning. Our approach focuses on balanced, sustainable eating habits rather than restrictive dieting for long-term wellness success.
People
Yohnnie Shambourger
Founder & Head Coach
Certified fitness expert with 40+ years of experience, former Howard University swimming coach, and Hall of Fame inductee specializing in personalized wellness solutions.
Questions
What fitness programs does Yohnnex Sports offer?
We provide detox programs, online training, boot camps, 3 Month Challenges, and personalized nutrition coaching tailored to individual goals.
Are programs suitable for all fitness levels?
Yes, our services are customized to accommodate beginners through advanced individuals seeking health improvements.
How long are the training sessions?
Session durations vary from 30-60 minutes depending on program type and client availability.
Do you offer virtual training options?
Yes, our online training platform provides live and pre-recorded workouts accessible from any location.
What sets Yohnnex Sports apart from other gyms?
Our personalized approach combines academic expertise with practical coaching for measurable, sustainable results.
How can I schedule a consultation?
Contact us at 301-248-8888 or visit our Fort Washington location to discuss your wellness goals.
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