Business Details
Transform Your Health with Expert Fitness & Wellness Services
Body Balance Institute is a premier wellness destination dedicated to empowering individuals through personalized fitness and holistic health solutions. Founded on principles of mindful movement and comprehensive care, we combine cutting-edge techniques with time-tested methodologies to address the unique needs of each client. Our team of certified professionals brings decades of combined experience in Pilates, Gyrotonic, massage therapy, acupuncture, and sports performance training. We specialize in creating individualized programs that enhance physical strength, mental clarity, and emotional well-being, serving everyone from novice exercisers to elite athletes.Our commitment to excellence is reflected in our state-of-the-art facilities, continuous professional development, and collaborative approach to wellness. By integrating movement disciplines with nutritional guidance and therapeutic treatments, we help clients achieve sustainable results and improved quality of life. Our reputation as a trusted leader in Jacksonville's wellness community is built on measurable outcomes, compassionate care, and a deep understanding of human physiology.
Services
Pilates
Gyrotonic
Massage Therapy
Acupuncture
Sports Performance
Fascial Stretch
Nutrition Programs
Barre Pilates
Aerial Hammock
MOTR Training
Highlights and features
- Certified instructors with decades of combined experience in movement therapy
- Customized wellness programs for individual needs and special conditions
- Specialized training for professional athletes from NFL, PGA Tour, and dance professionals
- Integrated approach combining Pilates, nutrition, and traditional Chinese medicine
- State-of-the-art equipment including Gyrotonic apparatus and Redcord suspension systems
What people say
Personalized attention
Expert instructors
Transformative results
Chronic pain relief
Athletic performance improvement
Services
Pilates
Our Pilates program develops core strength, flexibility, and body awareness through customized equipment-based and mat exercises. Certified instructors use Balanced Body and PhysicalMind Institute techniques to create personalized sessions that improve posture, reduce pain, and enhance athletic performance. Clients benefit from progressive training that integrates breathwork with precise movements for optimal physical conditioning.
Sports Performance
Designed for professional athletes and active individuals, this program combines Pilates, Gyrotonic, and sports-specific conditioning. We work with NFL players, PGA Tour golfers, and dancers to improve mobility, prevent injuries, and enhance performance metrics. Our approach integrates biomechanical analysis with functional movement patterns to optimize athletic capabilities across multiple disciplines.
Acupuncture
Board-certified practitioners provide Traditional Chinese Medicine treatments for pain management, women's health, and fertility support. Using sterile needles and meridian-based techniques, we address chronic conditions while promoting natural healing processes. Sessions incorporate lifestyle recommendations to maintain balance and prevent future health issues through holistic wellness strategies.
Fascial Stretch Therapy
This specialized therapy targets connective tissue restrictions to alleviate pain and improve range of motion. Certified therapists use assisted stretching techniques to enhance joint mobility and muscle function, particularly effective for chronic pain sufferers and post-rehabilitation clients. Sessions focus on creating lasting improvements in movement efficiency and comfort.
Nutrition Programs
Registered dietitians develop personalized nutrition plans that complement physical training and wellness goals. Our evidence-based approach addresses specific health needs while promoting sustainable lifestyle changes. Programs integrate functional nutrition principles with individual metabolic requirements to optimize energy levels and overall well-being.
People
Vicki Sullivan
Founder & Master Pilates Instructor
PMA-certified instructor with 28 years of experience, specializing in Pilates, Gyrotonic, and fascial stretch therapy. Holds PhD in Nutrition Science from University of Florida and serves as Adjunct Professor at University of North Florida. Developed specialized programs for PGA Tour athletes and individuals with chronic conditions.
Olivia Gold
Acupuncture Physician
NCCAOM Board Certified practitioner with expertise in pain treatment and women's health. Combines Traditional Chinese Medicine with movement therapy to address chronic conditions. Holds Master's Degree in Oriental Medicine and specializes in integrating acupuncture with Pilates-based rehabilitation programs.
Cheryl Forehand
Master Instructor
PMA-certified Pilates instructor with 20+ years of teaching experience. Serves as Balanced Body Master Trainer for comprehensive programs and specialized equipment. Combines business expertise from 40-year corporate career with movement education to deliver practical wellness solutions for diverse client populations.
Maryam Totakhail
Pilates & Yoga Instructor
15-year yoga instructor and 10-year Pilates teacher with background in respiratory therapy. Integrates breathwork with movement training to improve clients' physical and mental well-being. Specializes in helping clients recover from injuries while maintaining active lifestyles through mindful exercise practices.
Jessica Hammond
Certified Iyengar Yoga Teacher
Developed golf fitness programs combining yoga and Lagree methodology. Holds TPI certification and brings 6,000+ hours of teaching experience to movement instruction. Focuses on improving flexibility, strength, and mental focus through structured yoga practice tailored to individual capabilities.
Questions
What Pilates certifications do your instructors hold?
Our instructors hold diverse certifications including Balanced Body, PhysicalMind Institute, Stott Pilates, and Core Dynamics, with many maintaining PMA credentials and additional specializations.
Do you offer services for individuals with chronic conditions?
Yes, we specialize in working with clients who have Ehlers-Danlos Syndrome, Multiple Sclerosis, and other special conditions through modified movement programs and therapeutic treatments.
How do I begin working with a nutritionist?
Nutritional consultations are available through our founder Vicki Sullivan, PhD, RD, LD. Initial sessions focus on creating personalized dietary plans that complement your physical training program.
What equipment do you use for Pilates sessions?
We utilize Balanced Body apparatus, Gyrotonic equipment, Redcord suspension systems, and MOTR unstable surfaces to provide comprehensive Pilates training options.
Are there group classes available for beginners?
New clients must complete three private sessions before joining group classes to ensure proper technique foundation and equipment familiarity for safe participation.
Do you work with professional athletes?
Yes, we train elite athletes from NFL, PGA Tour, and dance professionals using specialized programs that enhance performance metrics and prevent sports-related injuries.
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