Defending the Rights of Western New Yorkers
Welcome to Fitness Lab Jax, your local fitness community!
Since 2007, we've been empowering people of all ages and fitness levels to achieve their health and wellness goals. We go beyond just physical training, fostering a supportive and welcoming environment where you can feel comfortable, motivated, and empowered.
Our Approach to Fitness
We believe in a holistic approach to fitness, focusing on physical training, nutrition guidance, and a supportive community to achieve sustainable, lasting results. We offer a diverse range of programs and services to cater to your individual needs and goals.
Personal Training
- One-on-one training tailored to your fitness level and goals
- Customized workout plans to maximize your progress
- Nutritional guidance for healthy eating habits
Small Group Training
- Buddy Training: Train with a friend and achieve accountability
- Fitness Bootcamps: Intensive 8-week programs offering a full-body workout
- Sports Performance Training: Enhance your athleticism and achieve peak performance
Specialized Programs
- Pilates: Improve your core strength, flexibility, and posture
- Fat Loss Programs: Effective plans to shed pounds and keep the weight off
- Nutrition & Health Coaching: Get personalized advice on healthy eating habits and mindset
Community and Support
- We value teamwork and mutual support above all else.
- Our classes are small and intimate, ensuring personalized attention and accountability.
- Join our supportive community of fitness enthusiasts and celebrate each other's milestones.
Our Team
Our team of certified trainers and coaches are passionate about helping you reach your full potential. We offer individualized attention, encouragement, and guidance throughout your journey.
Join the Fitness Lab Jax Community!
Don't wait another day to achieve your fitness goals! Join Fitness Lab Jax today and discover a supportive community where you can thrive, get fit, and feel your best!
Gym Atmosphere
Fitness Lab has a great atmosphere with a friendly, unpretentious, and supportive environment at a very fair price. The gym is always full of energy, and the staff is always friendly and helpful.
Personal Trainers
Noha Soliman is the best personal trainer in Jacksonville, offering better pricing on personal training. She is dedicated to pushing her clients to be their best and ensures every workout is different. Fitness Lab has multiple personal trainers, including James, Suzy, Karina, and Diana, who are all incredible and care about every client.
Results
Users have seen significant results, with some losing weight, gaining strength, and improving overall health. Many have exceeded their weight loss goals, and one user has noticed a major difference in their composition.
Motivation
The staff at Fitness Lab Jax is motivating, knowledgeable, and will do whatever it takes to help clients reach their goals. The gym is always full of energy, and the instructors are motivating, encouraging, and friendly.
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