Business Details
Personalized Fitness Training in Fernandina Beach
Founded by Anne Roberts, Key Fitness Training delivers personalized fitness and nutrition solutions rooted in over 15 years of industry expertise. As an ACE Certified Personal Trainer and Precision Nutrition Level 1 Certified coach, Anne specializes in creating tailored programs for individuals of all ages and fitness levels, from injury recovery to advanced strength training. The business emphasizes client-centered care, combining dynamic workouts with habit-tracking systems and evidence-based nutritional guidance. With a focus on proper form, injury prevention, and sustainable lifestyle changes, Key Fitness Training has helped clients achieve measurable results, including improved strength, mobility, and confidence.The studio fosters a welcoming environment where clients 'come as you are' and receive individualized attention, whether through one-on-one sessions, partner training, or small group classes. Anne's background in engineering informs her analytical approach to fitness, ensuring programs are both effective and adaptable to each client's unique needs.
Services
Personal Training
Online Coaching
Nutrition Counseling
Group Classes
Fitness Assessments
Highlights and features
- 15+ years of experience training clients from seniors to athletes
- ACE-certified trainer with engineering background for analytical program design
- Personalized programs tailored to injuries, medical conditions, and goals
- Proven success in improving strength, mobility, and confidence
- Emphasis on proper form and injury prevention with adaptive training methods
Associations and certifications
- American Council on Exercise (ACE)
- Precision Nutrition Level 1 Certified
What people say
Personalized programs
Expertise in fitness
Positive results
Supportive environment
Improved health
Services
Personal Training
Customized fitness programs designed for individual goals, including injury recovery, strength training, and weight loss. Sessions include fitness assessments, nutrition guidance, and adaptive workouts tailored to your pace. Clients receive personalized attention to improve form, prevent injuries, and track progress through habit-monitoring systems.
Online Coaching
Remote fitness and nutrition coaching with monthly exercise programs, video libraries, and email support. Includes personalized dashboards, form checks via video chat, and access to a private Facebook group for community support. Ideal for clients seeking flexibility while maintaining accountability and expert guidance.
Nutrition Counseling
Evidence-based nutritional guidance focusing on sustainable lifestyle changes. Includes 21-day meal plans, habit tracking, and personalized advice to address dietary needs. Designed to complement fitness goals while emphasizing balanced eating and long-term health improvements.
Group Classes
Dynamic small-group sessions with a 6:1 participant-to-trainer ratio. Workouts are tailored to individual fitness levels, combining strength training, cardio, and functional movements. Classes foster community support while ensuring personalized modifications for safety and effectiveness.
Fitness Assessments
Comprehensive movement assessments to identify strengths, limitations, and goals. Used to design customized programs, correct improper form, and integrate corrective exercises. Includes follow-up measurements to track progress and adjust training plans as needed.
People
Anne Roberts
Owner & Certified Personal Trainer
ACE-certified trainer with 15+ years of experience, Anne transitioned from engineering to fitness in 2002. She specializes in personalized programs for diverse clients, from seniors to athletes, and founded Key Fitness Training to promote sustainable health through tailored training and nutrition.
Questions
What types of clients do you work with?
I train individuals of all ages and fitness levels, including seniors, post-injury clients, athletes, and beginners. Programs adapt to your unique needs and goals.
Do you offer virtual training options?
Yes, online coaching includes personalized workouts, video libraries, and email support for clients who prefer remote training with flexible scheduling.
How are workouts customized?
Initial assessments and ongoing feedback shape programs to your fitness level, injuries, and goals. Adjustments ensure continuous progress and safety.
What sets Key Fitness apart from other gyms?
Focus on individualized attention, proper form, and sustainable lifestyle changes in a non-judgmental environment. No cookie-cutter programs or crowded gym settings.
Can you help with injury recovery?
Yes, I design programs to accommodate injuries and medical conditions, emphasizing safe movements and gradual progression to restore strength and mobility.
