Business Details
14 Years
experience
Your Trusted Fitness Partner for Triathlon Coaching & Personal Training
Founded in 2012, EnJoy Fitness has established itself as a premier triathlon, endurance, and strength training organization serving Northeast Florida. Our team works with athletes of all levelsfrom beginners to elitesas well as individuals seeking healthier lifestyles through improved mobility and nutrition. With over a decade of experience, founding partner Joy Murphy leads our commitment to delivering proven methods that produce measurable results. Our certified professionals hold credentials from USA Triathlon, USA Track & Field, AFAA, and TRX, ensuring expert guidance for every client. We combine personalized training programs with cutting-edge technology like Training Peaks software to track progress, optimize performance, and maintain open communication channels with athletes. Our facility at Patton Park in Jacksonville provides both in-person and virtual training options, making fitness accessible to busy professionals, parents, and remote clients.Through structured phases of endurance trainingfrom base building to recoverywe help clients achieve short-term goals while maintaining long-term health. Our success stories demonstrate transformative outcomes, including significant weight loss, marathon qualifications, and injury prevention through proper form instruction. We offer flexible scheduling with morning and evening boot camps, one-on-one personal training, and customized coaching packages tailored to individual needs. By integrating nutrition guidance with physical training, we address holistic wellness while maintaining accountability through regular progress reports and adjustments to training plans.
Services
Triathlon Coaching
Personal Training
Fitness Boot Camps
Endurance Coaching
Virtual Training
Details
- Year established: 2012
Highlights and features
- We offer personalized training plans with data-driven progress tracking
- Our certified trainers hold multiple industry-specific accreditations
- Flexible in-person and virtual training options available
- Proven success with athletes from beginners to Boston qualifiers
- Free first boot camp class for new participants
Associations and certifications
- USA Triathlon Level 1 Certified Coach
- USA Track & Field Level 1 Certified Coach
- AFAA Certified Personal Trainer
- TRX Certified
What people say
Lost 107 lbs
Qualified for Boston Marathon
Injury prevention success
Personalized training plans
Flexible scheduling options
Services
Triathlon Coaching
Our triathlon coaching program develops athletes through five structured phases: base building, performance building, peak training, tapering, and recovery. Using Training Peaks software, we track heart rate, power data, and training stress scores while providing weekly customized workouts. Clients receive swim analysis, gait evaluation, and strength assessments to optimize performance for sprint to Ironman distances.
Fitness Boot Camps
Offering 45-minute outdoor and virtual boot camps with TRX suspension training, functional exercises, and high-intensity drills. Sessions accommodate all fitness levels with scalable intensity options and include personalized attention in small groups. Morning in-person sessions at Patton Park and evening virtual classes via Discord provide flexible scheduling for busy professionals and remote participants.
Endurance Coaching
Specialized endurance coaching focuses on running, cycling, or swimming improvement through periodized training plans. We incorporate nutrition guidance, recovery strategies, and race-specific preparation for distances from 5Ks to marathons. Regular communication channels and monthly progress reports ensure continuous performance optimization for both new and experienced athletes.
Personal Training
Customized home-based personal training combines strength development with endurance conditioning. Our app-based tracking system synchronizes fitness data from Garmin, Fitbit, and other platforms to monitor progress. Clients receive nutrition counseling, mobility improvement programs, and injury prevention strategies tailored to individual goals and lifestyle constraints.
Virtual Training
Virtual training options include live boot camps via Discord and remote coaching through Training Peaks analytics. We provide video analysis of form, structured workout plans, and real-time adjustments for athletes training remotely. This service includes access to training software, weekly check-ins, and personalized nutrition guidance delivered through digital communication channels.
People
Joy Murphy
Founding Partner
With over 15 years of experience, Joy Murphy specializes in endurance and strength training for athletes of all levels. Certified by USA Triathlon, USA Track & Field, AFAA, and TRX, she develops personalized training programs that combine scientific analytics with practical coaching techniques to help clients achieve their fitness goals.
Questions
What services does EnJoy Fitness offer?
We provide triathlon coaching, endurance training, personal training, and fitness boot camps with both in-person and virtual options available.
How does the coaching program work?
Our coaching uses Training Peaks software for data tracking, personalized workout plans, and regular communication through email, text, or phone consultations.
Are there payment options available?
Boot camp costs $65/month with free access for coaching package clients. We offer flexible payment arrangements for all services.
Can beginners join the programs?
Yes! We work with athletes of all levels from complete beginners to elite competitors with customized training approaches.
What makes EnJoy Fitness different?
Our combination of certified coaching, scientific analytics, and personalized attention delivers measurable results with flexible training options.
Do you offer trial sessions?
Yes, your first boot camp class is always free with no obligation to continue.
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