Nourish To Fitness

At Nourish to Fitness, we are dedicated to empowering working moms with autoimmune disorders to restore their health and create their ideal lifestyle through vegan food and fitness. As a transformation coach, I, Shermaine, am passionate about helping you achieve your wellness goals and become the best version of yourself.

Our Services

At Nourish to Fitness, we offer a range of services designed to help you reach your wellness goals. Whether you're looking to improve your overall health, increase your energy levels, or simply feel more confident in your own skin, we've got you covered.

Fitness Services

Our fitness services are tailored to meet your individual needs and goals. Our programs include:

• Fitness Assessment: Every good fitness program begins with a thorough assessment of your current fitness level. This helps us determine realistic and attainable goals for your fitness journey.
• Cardio Programs: Whether you're looking to lose weight, recover from an injury, or train for a marathon, our cardio programs are designed to help you achieve your goals.
• Strength Training Programs: Our strength training programs are specifically designed for your focus, whether it's muscle building, endurance training, duathlon training, injury prevention, weight loss, or sculpting your body.
• Personal Training: One-on-one training with a certified trainer can help you achieve your goals faster and provide you with a competitive edge when training for an event or striving to become the best version of yourself.
• Group Training: Meet with other like-minded individuals three times a week and participate in resistance, flexibility, balance, and strength training exercises designed to help you reach your goals.
• Event Training: Whether you're training for a specific event, such as a 5K or 10K, our event training programs are designed to help you achieve your goals.

Nutrition Services

At Nourish to Fitness, we believe that nutrition plays a critical role in achieving overall wellness. Our nutrition services include:

• Initial Consultation: During this 60-minute consultation, we'll get to know you and your nutritional concerns, determine your goals, and develop a personalized plan to help you achieve your wellness goals.
• Check-in Sessions: Follow-up sessions are designed to troubleshoot any obstacles that may be keeping you from reaching your goals, adjust your meal plan as needed, and provide ongoing support and guidance.

Wellness Solutions

In addition to our fitness and nutrition services, we also offer wellness solutions designed to help you achieve your wellness goals. These solutions include:

• Peaceful Minds Yoga: A restorative yoga class designed to help you release tension and make it easier to workout.
• Vegan GLAM: A wellness program designed to empower working moms with autoimmune disorders to restore their health and create their ideal lifestyle through vegan food and fitness.
• Nutritional and Fitness Services: Our nutritional and fitness services are available upon request.

Grocery Shopping "Smart" Tours

Join us for a grocery shopping tour and learn how to get in and out of the grocery store fast, buying only exactly what you need to keep you on the right track. We'll meet you at a local supermarket and provide you with the tools and guidance you need to make healthy meals a part of your daily routine.

Smart Walks

Our Smart Walks empower you to take action on what you do at home that may slow down or stop your success. These walks are designed to help you maintain your wellness journey and reach your goals.

At Nourish to Fitness, we're dedicated to helping you achieve your wellness goals. Whether you're looking to improve your overall health, increase your energy levels, or simply feel more confident in your own skin, we've got you covered. Contact us today to learn more about our services and how we can help you achieve your wellness goals.