Business Details
11 Years
experience
Your Trusted Partner for Fitness & Instruction Solutions
Heavy Metal Fitness was founded in 2015 with a mission to transform lives through personalized fitness solutions. Our certified trainers specialize in one-on-one personal training, small group sessions, and student athlete programs tailored to individual goals. With expertise in corrective exercise, prenatal/postnatal fitness, and sports performance, we prioritize client safety, accountability, and motivation. Our Highland, IN studio offers a private, empowering environment where clients receive customized workout plans, nutrition guidance, and ongoing support.Backed by decades of combined experience, we focus on building strength, improving mobility, and fostering long-term health through science-backed methodologies. Our commitment to client success is reflected in hundreds of testimonials highlighting measurable results, from weight loss to athletic achievements.
Services
Personal Training
Small Group Training
Student Athlete Training
Online Fitness Training
Gift Certificates
Moshpit Bootcamp
Youth Moshpit Bootcamp
Functional Flexibility
Nutrition Coaching
7-Day Meal Plans
Details
- Year established: 2015
Highlights and features
- Certified trainers with 10+ years of experience in corrective exercise and sports performance
- Customized programs addressing individual goals from postural imbalances to athletic conditioning
- Specialized prenatal/postnatal fitness expertise ensuring safe, effective training through all trimesters
- Proven track record helping clients lose weight, build strength, and improve athletic performance
- Private training environment with no waiting for equipment or shared spaces
Associations and certifications
- ACE (American Council on Exercise)
- Pregnancy & Postpartum Corrective Exercise Specialist
- Girls Gone Strong
What people say
Knowledgeable trainers
Personalized attention
Positive environment
Measurable results
Supportive community
Services
Personal Training
Customized 30-55 minute sessions with certified trainers focusing on individual goals. Programs address weight loss, strength building, mobility issues, and post-rehabilitation through progressive resistance training and form correction. Clients receive ongoing motivation and accountability in a private studio setting.
Small Group Training
Intimate 2-4 person sessions combining personalized attention with group motivation. Trainers design sport-specific programs for teams or friend groups while maintaining individual progress tracking. Sessions emphasize proper technique, progressive overload, and safe training environments.
Student Athlete Training
Specialized conditioning programs for elementary to college athletes across 15+ sports. Focus on injury prevention, sport-specific movement patterns, and foundational strength development. Includes biomechanical assessments and corrective exercise protocols for young athletes.
Prenatal Fitness
Certified prenatal/postnatal specialists guide safe exercise through all trimesters. Programs address core integrity, pelvic floor health, and posture management. Postpartum recovery includes diastasis recti correction and progressive return-to-exercise protocols.
Online Training
Interactive video sessions and custom workout plans for remote clients. Includes form feedback via video conferencing, macro tracking guidance, and equipment-specific programming for home gyms. Maintains accountability through regular check-ins and progress assessments.
People
Bob Kaczmarczyk
Owner/Trainer
Certified personal trainer with 15+ years experience, specializing in corrective exercise and sports performance. Founded Heavy Metal Fitness in 2015 after working with athletes from Munster High School to collegiate swimmers. Holds advanced certifications in prenatal/postnatal fitness and functional movement screening.
Tracy Kaczmarczyk
Owner/Trainer
Certified Pre- & Postnatal Exercise Specialist with expertise in functional training and injury prevention. Co-founder of Heavy Metal Fitness, focusing on client nutrition education and mobility programming. Holds advanced certifications in corrective exercise and sports nutrition.
Mark Zanders
Trainer
ACE-certified trainer with 18 years of experience, specializing in basketball performance training. Former high school coach brings sport-specific conditioning expertise to Heavy Metal Fitness. Focuses on metabolic conditioning and functional strength development.
Leah Helpingstine
Trainer
Exercise Science graduate with D1 tennis experience. Combines martial arts discipline with sports performance training. Specializes in mobility work for athletes and corrective exercise for postural imbalances.
Heather Karm
Trainer
Kinesiology master's holder with triathlon and Hyrox competition experience. Focuses on functional training for injury prevention and sport-specific conditioning. Expertise in muscle hypertrophy programming and metabolic conditioning.
Questions
What types of training programs do you offer?
We provide personalized one-on-one training, small group sessions (2-4 people), student athlete programs, prenatal/postnatal fitness, and online coaching options.
Are your trainers certified?
All trainers hold certifications from recognized organizations like ACE, with specializations in corrective exercise, sports performance, and prenatal fitness.
Can I train if I have health issues?
Yes, our trainers work with clients of all fitness levels, including those with chronic conditions, post-surgical needs, and mobility limitations.
Do you offer virtual training options?
Yes, we provide interactive online sessions with real-time form correction and customized workout plans for home gym setups.
What equipment do I need for online training?
Programs adapt to your available equipment, from basic dumbbells to full home gyms. Trainers modify exercises based on your setup.
How do I schedule a session?
Contact us via phone or email to book consultations, purchase training packages, or schedule your first session with a certified trainer.
