Business Details
9 Years
experience
Your Pilates Home in Chicago
Studio 8 Pilates has been dedicated to advancing the practice of Pilates in Chicago since 2017, offering biomechanically sound exercises designed to strengthen, heal, and transform bodies safely. Our team of expert instructors specializes in tailoring sessions for diverse needs, including injury recovery, prenatal/postpartum care, athletic enhancement, and senior wellness. With two locations in Chicago, we provide private sessions, duet sessions, and group classes using state-of-the-art equipment. Our methodology prioritizes individualized attention while maintaining strict safety standards, ensuring measurable results for clients ranging from elite athletes to individuals with chronic pain.We maintain transparency in our pricing structure and service offerings, including a new client special that provides immediate access to foundational training. Our commitment to continuous improvement is reflected in our evolving class schedules and specialized programs addressing specific physical challenges like scoliosis and spinal injuries.
Services
Private Sessions
Duet Sessions
Group Classes
Pilates for Injuries
Prenatal Pilates
Postpartum Pilates
Athletic Training
Senior Wellness
Scoliosis Programs
Details
- Year established: 2017
Highlights and features
- Certified instructors with expertise in injury-specific Pilates programming
- Customized sessions for prenatal/postpartum women and athletes
- Biomechanically optimized exercises minimizing injury risk
- Two convenient Chicago locations with flexible scheduling
- New client special offering discounted private sessions
Services
Private Sessions
Customized Pilates instruction tailored to individual goals and physical needs. Sessions focus on proper form, progressive strength development, and injury-specific rehabilitation. Clients receive undivided instructor attention for optimal technique refinement and personalized program adjustments.
Duet Sessions
Semi-private training combining personalized attention with shared motivation. Two clients work simultaneously with one instructor, maintaining individualized programming while benefiting from partner dynamics. Ideal for friends or couples seeking consistent progress tracking.
Group Classes
Small-group Pilates sessions limited to eight participants for equipment classes and 12 for mat classes. Instructors provide modifications for varying skill levels while maintaining class cohesion. Focus areas include core strength, flexibility, and functional movement patterns.
Prenatal Pilates
Specialized programming for expectant mothers focusing on pelvic floor strength, posture correction, and safe core engagement. Classes accommodate all trimesters with props and modifications ensuring comfort and safety throughout pregnancy.
Injury Recovery
Targeted Pilates programs developed in collaboration with physical therapists for post-injury rehabilitation. Sessions emphasize controlled movements to rebuild strength around affected areas while maintaining overall fitness. Commonly addresses back pain, knee issues, and spinal injuries.
Questions
What Pilates services do you offer?
We offer private sessions, duet sessions, and group classes with specialized programs for injuries, prenatal/postpartum care, athletic training, and scoliosis.
Are sessions tailored to individual needs?
Yes, all sessions are customized to your specific goals, physical condition, and experience level with Pilates.
Do you offer beginner-friendly classes?
Our instructors work with all skill levels, including complete beginners, with introductory sessions designed to build foundational Pilates techniques.
What should I wear to a session?
Wear comfortable workout clothing that allows movement, and bring socks for hygiene during equipment-based exercises.
How do I book an appointment?
Use our online booking system to schedule private sessions or reserve spots in group classes at either Chicago location.
What makes your Pilates instruction unique?
Our focus on biomechanically efficient movements combines injury prevention with measurable strength and flexibility improvements tailored to each client's needs.
