Business Details
Transform Your Body & Mind with Pilates
Defining You Pilates & Fitness has been dedicated to transforming lives through Pilates and functional movement for over three decades. Founded by Suzy Levi, a National Certified Pilates Teacher with extensive industry experience, we specialize in personalized fitness solutions that prioritize both physical and mental well-being. Our studio fosters a collaborative community where clients engage in mindful movement, including Pilates (Reformer, Mat, Apparatus), personal training, and group fitness classes. With a focus on purposeful movement and accountability, we empower individuals to achieve strength, flexibility, and confidence.Our team of certified experts brings decades of combined experience, offering tailored guidance to help clients reach their unique goals. As a leader in Pilates education, we also provide comprehensive teacher training programs that have certified hundreds of instructors nationwide. Our commitment to excellence is reflected in our structured approach, which integrates classical Pilates principles with modern techniques to ensure safe, effective results. We uphold the highest standards of integrity, fostering a welcoming environment where every client feels valued and supported.
Services
Pilates Reformer
Personal Training
Group Fitness Classes
Pilates Teacher Training
GYROKINESIS
Power Barre
Ballet Barre
Spinning
Online Video Library
Apparatus Pilates
Highlights and features
- We offer 30+ years of expertise in Pilates and functional movement.
- Our certified instructors provide personalized attention in small classes.
- We combine classical Pilates with modern techniques for optimal results.
- Our community-focused approach fosters motivation and accountability.
- We provide nationally recognized Pilates teacher certification programs.
Associations and certifications
- NCPT (National Certified Pilates Teacher)
What people say
Calm welcoming atmosphere
Incredible instructors
Supportive community
Individualized attention
Healing environment
Services
Pilates Reformer
Our Reformer Pilates classes use specialized equipment to build core strength, improve flexibility, and enhance body awareness. The spring-based system challenges muscles through controlled movements while supporting proper alignment. Clients of all fitness levels benefit from improved posture, reduced back pain, and increased functional strength through this low-impact workout.
Personal Training
Customized fitness sessions focus on individual goals through personalized exercise programs. Certified trainers assess movement patterns to create safe, effective routines that address specific needs. This tailored approach helps clients overcome plateaus, develop proper form, and achieve measurable progress in strength and mobility.
Group Fitness Classes
Instructor-led group sessions combine community motivation with individualized attention in classes limited to 10 participants. Options include barre, spinning, and mat Pilates that improve cardiovascular health, muscular endurance, and body coordination. The supportive environment encourages progress while maintaining proper technique.
Pilates Teacher Training
Our 515-hour comprehensive program trains aspiring instructors in classical Pilates methodology across all apparatus. The 12-month hybrid format combines in-person weekends with online learning, anatomy workshops, and teaching labs. Graduates qualify for national certification and receive mentorship to develop their teaching practice.
GYROKINESIS
This unique movement system uses specialized equipment to create fluid, dance-like motions that increase spinal mobility and joint articulation. The seven-axis movements improve coordination, balance, and neuromuscular efficiency while promoting relaxation through rhythmic breathing patterns.
People
Suzy Levi
Founder & Master Instructor
With over 30 years of experience, Suzy Levi established Defining You Pilates & Fitness as a comprehensive wellness center. A former PMA board member, she holds multiple certifications including NCPT, NASM, and Peak Pilates Comprehensive Instructor. Her expertise spans Pilates, fitness consulting, and teacher training.
Vanessa Ranallo
Personal Trainer
Vanessa combines Pilates expertise with exceptional communication skills to deliver personalized training sessions. Her approach focuses on functional movement patterns that improve daily living activities while maintaining proper biomechanics to prevent injury.
Paige Jahnke
Certified Instructor
Paige brings enthusiasm and technical precision to her teaching, having completed our comprehensive certification program. She specializes in adapting exercises for diverse populations while maintaining classical Pilates principles.
Michele Finley
Senior Instructor
With extensive experience in Pilates methodology, Michele provides expert guidance in both group and private settings. Her teaching emphasizes proper alignment and progressive challenge to optimize client outcomes.
Linda Wareham
Certified Instructor
Linda's comprehensive training enables her to deliver technically precise instruction across all Pilates apparatus. She focuses on creating balanced programs that address individual client needs while maintaining classical foundations.
Questions
What Pilates equipment do you use?
We use Reformer, Tower, Chair, and Arc Barrel equipment for comprehensive Pilates sessions that target all muscle groups.
Do you offer beginner-friendly classes?
Yes, all our classes accommodate various skill levels with modifications provided by instructors to ensure proper form.
Can I try a class before committing?
We offer new client specials and single-class purchases to help you experience our studio before signing up.
Are private training sessions available?
Yes, we provide one-on-one personal training tailored to your specific fitness goals and needs.
Do you offer teacher certification programs?
Our 515-hour NCPT-certified program trains instructors in classical Pilates across all apparatus with hybrid learning options.
What should I wear to class?
Wear comfortable workout clothes that allow movement, and bring socks for hygiene during equipment use.
