Business Details
Expert Movement Therapy in Deephaven, MN
Body Shifters was founded on the principle that movement should be both enjoyable and transformative. Our approach combines the GYROTONIC Method, Pilates, and Power Plate technology to deliver a holistic experience that enhances range of motion, joint stability, and spinal health. With 55-minute sessions tailored to individual needs, we serve clients from diverse backgrounds, including athletes, dancers, and individuals managing chronic conditions. Our instructors hold advanced certifications in movement therapy and prioritize personalized care, adapting each session to address evolving goals.Over decades of collective experience, our team has helped clients improve posture, strength, and flexibility while alleviating pain. Testimonials highlight our ability to create lasting results, with clients reporting enhanced mobility and a renewed ability to engage in cherished activities. Our mission remains focused on empowering bodies to move with greater ease and resilience at any age.
Services
GYROTONIC Method
Pilates Training
Power Plate Therapy
Private Sessions
Duets
Highlights and features
- Certified instructors with 30+ years of movement therapy expertise
- Customized sessions addressing individual spinal, joint, and muscle needs
- Specialized equipment proven to improve range of motion and stability
- Proven track record with clients from athletes to seniors with health conditions
- Client-centered approach prioritizing pain-free movement and long-term wellness
Associations and certifications
- GYROTONIC Certified
- Pilates Method Alliance (PMA) Certified
What people say
Feeling taller and stronger
Reduced joint discomfort
Customized pain relief
Increased mobility for seniors
Enhanced athletic performance
Services
GYROTONIC Method
Our GYROTONIC Method utilizes specialized equipment to create fluid, three-dimensional movements that enhance joint mobility and spinal decompression. This approach simultaneously strengthens and stretches muscles, making it ideal for individuals seeking improved posture and pain-free movement. Clients with arthritis and spinal conditions see measurable benefits through our certified instructors' technique.
Pilates Training
Pilates sessions focus on building core stability while improving overall flexibility through controlled movements. Our PMA-certified instructors use both mat and apparatus-based exercises to enhance body awareness and muscular balance. This method particularly benefits those recovering from injuries or seeking enhanced athletic performance through precision-based workouts.
Private Sessions
Tailored 55-minute private sessions address individual health goals with personalized movement strategies. Our instructors adapt each session to accommodate medical conditions, fitness levels, or specific rehabilitation needs. Clients receive focused attention to refine technique while progressing toward measurable improvements in mobility and strength over time.
Power Plate Therapy
Power Plate technology uses oscillating vibrations to enhance muscle activation during movement exercises. This modality accelerates strength gains while improving circulation and bone density. We integrate it with other methods to optimize results for clients seeking improved athletic performance or rehabilitation from musculoskeletal conditions.
Movement Therapy
Our movement therapy programs address postural imbalances and chronic pain through customized exercise sequences. Certified instructors work with clients to correct biomechanical inefficiencies while restoring natural movement patterns. This approach effectively supports individuals managing spinal curvature, joint degeneration, or recovery from long-term sedentary lifestyles.
People
Julie Van Antwerp Odermann
Owner
Julie holds a Bachelor of Science in exercise physiology and 30 years of movement therapy expertise. As a PMA-certified Pilates and GYROTONIC instructor, she specializes in spinal rehabilitation, fascia health, and functional movement restoration for clients from athletes to seniors.
Questions
What movement methods do you offer?
We offer GYROTONIC Method, Pilates, and Power Plate therapy using state-of-the-art equipment for comprehensive movement enhancement.
Are sessions customized to individual needs?
Yes, instructors create personalized programs addressing specific health goals, injuries, and mobility limitations during each 55-minute session.
Can beginners participate in these classes?
All sessions are tailored to your current mobility level, with instructors guiding proper technique regardless of experience level or physical condition.
What qualifications do your instructors have?
Our team includes PMA-certified Pilates instructors and GYROTONIC-certified specialists with extensive training in movement therapy and rehabilitation.
How many sessions are recommended for noticeable results?
Most clients see improvements within 6-8 sessions, though personalized programs consider individual goals and physical history.
What clothing should I wear to sessions?
Wear comfortable exercise attire that allows for movement, avoiding overly baggy clothing that restricts equipment access.
