Business Details
Your Premier Fitness Destination in West Palm Beach
CrossFit 1401 is a premier fitness facility located in the heart of West Palm Beach's Warehouse District, dedicated to empowering individuals through comprehensive training programs. Our certified coaches specialize in CrossFit, Hyrox, Olympic Lifting, Gymnastics, and Hybrid training, offering expert guidance tailored to each client's goals. With a strong emphasis on community building, we provide a supportive environment where athletes of all levels can thrive. Our team combines extensive experience with cutting-edge methodologies to deliver results-driven fitness solutions. We prioritize personalized attention through small group classes and one-on-one training sessions, ensuring optimal progress for every member.The facility maintains rigorous safety standards while fostering an inclusive atmosphere that welcomes both competitive athletes and fitness enthusiasts. Our nutrition coaching program, led by Precision Nutrition-certified professionals, complements physical training with sustainable dietary strategies. Through regular seminars and workshops, we continually expand our educational offerings to address evolving fitness needs. The warehouse district location provides convenient access to South Florida residents seeking comprehensive wellness solutions. Our commitment to excellence is demonstrated through ongoing professional development and adherence to industry best practices.
Services
CrossFit
Hyrox
Personal Training
Gymnastics
Hybrid Training
Highlights and features
- Our certified coaches combine 5+ years of CrossFit experience with personalized training approaches
- We offer specialized programming for Olympic Lifting, Gymnastics, and Hyrox competitions
- Nutrition coaching certified through Precision Nutrition Level 1 program
- Warehouse District location provides state-of-the-art facility with flexible class scheduling
- Community-focused environment supporting athletes from beginner to competitive levels
Associations and certifications
- Precision Nutrition
- CrossFit Level 1
- USAW
Services
CrossFit
Our CrossFit program combines weightlifting, gymnastics, and metabolic conditioning to build comprehensive athletic capacity. Certified coaches design scalable workouts for all fitness levels while maintaining strict safety protocols. Members benefit from structured programming that tracks progress through measurable benchmarks and performance metrics.
Hyrox
Specialized Hyrox training prepares athletes for competition through interval-based workouts combining running and functional movements. Our program develops cardiovascular endurance while maintaining strength-specific training components. Coaches provide technique refinement and race strategy development for competitive success.
Personal Training
One-on-one sessions offer customized programming addressing individual goals and limitations. Certified trainers implement movement assessments to create targeted improvement plans. This personalized approach ensures optimal progression while minimizing injury risk through constant form correction.
Gymnastics
Gymnastics classes focus on developing strength, flexibility, and spatial awareness through progressive skill development. Our programming builds foundational movements while emphasizing proper joint mobility and core stability. Athletes learn safe progressions for advanced skills in a structured, supervised environment.
Nutrition Coaching
Precision Nutrition-certified coaches provide evidence-based dietary guidance supporting fitness goals. The program emphasizes habit formation and sustainable eating patterns over restrictive diets. Clients receive personalized feedback through weekly check-ins and digital tracking tools while maintaining collaboration with healthcare providers.
People
Aleksandra Sibinska
Owner, Certified OPEX Coach
Certified OPEX Coach with specialization in personalized training program development. Brings 7+ years of experience in strength and conditioning to CrossFit 1401' coaching team.
Rebecca Hargreaves
Level 2 CrossFit Coach
Level 2 CrossFit Coach with USAW certification. Specializes in Olympic weightlifting technique and movement mechanics for competitive athletes at CrossFit 1401.
Andrew Dickenson
Head Coach
Head Coach with Level 1 CrossFit certification and personal training expertise. Focuses on foundational movement patterns and progressive strength development for new athletes.
Kira Oliver
Nutrition Coach
Precision Nutrition Level 1 Certified coach with CrossFit background. Develops sustainable nutrition strategies supporting athletic performance and personal wellness goals.
Drake Kessell
Coach
Certified fitness coach delivering structured programming across multiple training modalities at CrossFit 1401. Focuses on technical proficiency and safe progression.
Questions
What fitness programs does 1401 Athletics offer?
We provide CrossFit, Hyrox training, Olympic Lifting, Gymnastics, and Hybrid training programs with certified coaching staff.
Are there beginner-friendly options available?
Yes, all our programs include scalable modifications for different skill levels with dedicated onboarding for new members.
What are the facility's operating hours?
We're open Monday-Friday 5:45am-7:15pm, Saturday 9am-11am, with closures on Sunday.
Do you offer nutrition guidance alongside fitness training?
Yes, our Precision Nutrition-certified coach provides dietary support integrated with physical training programs.
What certifications do your coaches hold?
Our team includes CrossFit Level 1 & 2 certified coaches, USAW certified professionals, and Precision Nutrition Level 1 certified nutritionists.
