Business Details
7 Years
experience
Your Lagree Fitness Studio in Fort Lauderdale
Core954 is a premier fitness studio dedicated to delivering transformative workouts through the Lagree Fitness Training Method. Founded by Erica Leonard, a certified Lagree instructor with over 17 years of experience in the fitness industry, we specialize in high-intensity, low-impact training designed to build strength, endurance, and flexibility. Our state-of-the-art facility features the latest Megaformer model (M3S), enabling a wide range of exercises tailored to all fitness levels. Each 45-minute class is meticulously structured to maximize muscle stimulation through controlled movements, targeting every major muscle group while minimizing joint strain. Our team of certified instructors brings diverse expertise in Pilates, yoga, martial arts, and holistic therapies, ensuring personalized guidance and support.We prioritize client education, empowering individuals to achieve goals such as injury prevention, core stabilization, weight loss, and enhanced athletic performance. With a focus on community and holistic well-being, Core954 offers private sessions, small group classes, and complementary wellness services like sound therapy. Our commitment to excellence is reflected in our structured approach to fitness, combining physical and mental discipline to foster lasting lifestyle changes. Whether you're a beginner or an elite athlete, Core954 provides the tools and expertise to elevate your fitness journey.
Services
Lagree Megaformer Classes
Private Sessions
Small Group Sessions
Yoga Instruction
Sound Therapy
Details
- Year established: 2019
Highlights and features
- Certified Lagree instructors with 17+ years of industry experience
- Low-impact workouts that maximize muscle stimulation and joint safety
- Burn 500-700 calories per 45-minute class with measurable results
- Personalized private and small-group sessions for all fitness levels
- Complementary wellness services including yoga and sound therapy
Associations and certifications
- Lagree Fitness
What people say
Life-changing results
Expert instructors
Joint-friendly workouts
Visible muscle definition
Supportive community
Services
Lagree Megaformer Classes
Our 45-minute Megaformer classes use slow, controlled movements on the M3S machine to target all major muscle groups. This low-impact, high-intensity workout builds strength and endurance while burning 500-700 calories. Certified instructors guide participants through resistance-based exercises that stimulate muscle fibers without joint strain, making it suitable for all fitness levels seeking measurable results.
Private Sessions
Tailored one-on-one sessions focus on individual goals like injury prevention, core stabilization, or athletic performance enhancement. Certified instructors customize workouts using Megaformer equipment and complementary techniques. These sessions provide personalized attention to refine form, track progress, and adapt intensity levels for optimal outcomes, whether you're a beginner or advanced athlete.
Yoga Instruction
Our yoga classes integrate physical postures with breathwork and meditation to improve flexibility, balance, and mental clarity. Instructors emphasize connecting body, mind, and spirit through mindful movement. Sessions cater to all levels, combining traditional yoga principles with modern techniques to reduce stress and enhance overall well-being as part of a holistic fitness approach.
Sound Therapy
This therapeutic service uses Himalayan and crystal singing bowls to induce deep relaxation and stress relief. Vibrational frequencies balance energy centers (chakras) while promoting mental clarity and physical rejuvenation. Participants lie comfortably as immersive sound waves facilitate emotional release and mindfulness, complementing physical workouts with restorative wellness practices for complete mind-body harmony.
Small Group Sessions
Intimate group classes maintain personalized attention while fostering community support. Certified instructors adapt workouts to participants' abilities within a shared environment. These sessions combine structured guidance with peer motivation, ensuring proper form and progression for groups up to six people. Ideal for friends, families, or coworkers seeking collaborative fitness experiences with individualized adjustments.
People
Erica Leonard
CEO/Owner/Founder
Lagree-certified fitness expert with 17+ years in classical Pilates and athletic training. Specializes in mind-body connection, injury prevention, and performance enhancement. Trained Olympians and professional athletes across North America and Great Britain before founding Core954.
Caroline Flynn
Lagree Certified Instructor
Former dancer with advanced Pilates certification and postpartum corrective exercise expertise. Completed 200-hour Ashtanga yoga training in 2013. Specializes in integrating diverse fitness modalities into functional, challenging Lagree classes since 2015.
Dina Maddock
Core954 Instructor
Black Belt Kempo Karate practitioner and certified yoga instructor with 10 years in martial arts. Combines yoga and Lagree methods to build joint-friendly strength. Uses music-driven motivation to enhance workouts while addressing chronic knee issues through low-impact training.
Tecia Linville
Sound Therapist
Reiki master and yoga instructor specializing in sound healing. Uses Tibetan and crystal singing bowls, drums, and flutes to promote stress relief and chakra balancing. Creates immersive sonic environments for deep physical and mental relaxation as complementary wellness therapy.
Amanda White
Core954 Instructor
Mind-body connection specialist integrating spiritual awareness into physical practice. Teaches breath-coordinated movement to examine thought patterns, fostering self-awareness that extends beyond the mat into daily life through intentional, transformative instruction.
Questions
What is the Lagree Megaformer class format?
45-minute sessions with 1.5-2 minute slow, controlled movements targeting full-body muscle groups. Classes maintain continuous intensity with minimal rest periods to maximize muscle stimulation and calorie burn.
Can beginners join Lagree classes?
Yes, all levels welcome. Instructors provide modifications and personalized guidance to accommodate newcomers while ensuring proper form and progressive intensity adaptation for safe, effective workouts.
What should I wear to class?
Grip socks are mandatory. Wear form-fitting athletic apparel that allows freedom of movement without restricting machine use. Avoid loose clothing that might interfere with equipment operation.
How do I schedule or cancel classes?
Create a member login through our website or Mindbody app. Use the platform to book, cancel, or join waitlists for classes. Late cancellations (within 5 minutes) may result in losing your spot.
Do class packages expire?
Yes, all purchased packages and memberships have expiration dates. Check specific terms during checkout or contact the studio for details about your purchased plan.
Are private sessions available?
Yes, private and small-group sessions available. Contact the studio directly or speak with instructors to schedule personalized training sessions tailored to your specific fitness goals.
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