Business Details
Your Premier Personal Training Experience in Fort Lauderdale
We are a state-of-the-art private fitness facility located in Fort Lauderdale's 13th Street Corridor, dedicated to helping individuals achieve optimal health through personalized training. Our team of experienced fitness professionals prioritizes proper technique, injury prevention, and customized programming tailored to each client's unique goals. With top-tier equipment and a welcoming environment, we focus on tracking progress and delivering results for diverse fitness objectives including weight loss, muscle gain, and athletic performance enhancement.Our one-on-one personal training sessions begin with functional assessments to identify biomechanical needs, followed by expert coaching through customized programs designed to meet individual requirements.
Services
Personal Training
Functional Assessments
Custom Programs
Injury Prevention
Triathlon Training
Highlights and features
- We offer personalized fitness assessments and customized programs
- Our team includes certified fitness professionals with specialized expertise
- We emphasize proper technique and injury prevention in all training
- We provide modern, sanitized equipment for safe and effective workouts
- We track client progress through strategically designed training programs
Services
Personal Training
Our one-on-one personal training sessions begin with functional assessments to identify biomechanical needs. Certified trainers create customized programs tailored to individual goals like weight loss or athletic performance. Sessions emphasize proper form, injury prevention, and progress tracking using modern equipment in a supportive environment.
Functional Assessments
We conduct comprehensive movement assessments to identify biomechanical imbalances and compensations. This evaluation forms the foundation for personalized training programs addressing specific needs. The assessment helps create targeted plans for improving mobility, strength, and overall movement efficiency while preventing injuries through proper technique development.
Custom Programs
Based on assessment results and personal goals, we develop customized workout programs that evolve with your progress. Our trainers design strategic plans for weight loss, muscle gain, or sport-specific training. Programs incorporate modern equipment and techniques while maintaining focus on proper form and injury prevention throughout the training process.
Injury Prevention
Our approach prioritizes injury prevention through proper technique instruction and biomechanical assessments. Trainers emphasize correct form during all exercises and modify movements as needed for individual capabilities. We focus on building foundational strength and mobility to create resilient movement patterns that reduce injury risk during workouts and daily activities.
Triathlon Training
We offer specialized training programs for triathlon preparation with personalized coaching for swimming, cycling, and running disciplines. Our trainers develop periodized plans that build endurance while maintaining proper technique. The programs include strength training components to support athletic performance and injury prevention strategies tailored to multisport athletes' needs.
People
Christina Clark
Physical Therapist & Certified Personal Trainer
Christina Clark combines her Doctorate in Physical Therapy with multiple certifications to create safe, effective training programs focused on injury prevention and rehabilitation.
Mariah Ancona
Personal Trainer
Mariah Ancona brings expertise in personalized fitness programming, helping clients achieve diverse goals through customized training approaches that emphasize proper technique and progressive development.
Justin Ancona
Personal Trainer
Justin Ancona specializes in creating dynamic training programs that combine strength development with functional movement patterns to improve overall athletic performance and daily living capabilities.
Saddier Colina
Certified Personal Trainer
Saddier Colina offers expertise in personalized fitness coaching with a focus on proper form and technique to maximize results while minimizing injury risk during training sessions.
Questions
What services does Rise Athletics & Wellness offer?
We provide one-on-one personal training with customized programs, functional assessments, injury prevention focus, and specialized training for goals like triathlons.
How do I start working with your trainers?
Contact us to schedule a complimentary consultation where we'll discuss your fitness goals and create your personalized training plan.
What areas do you serve?
We primarily serve clients in Fort Lauderdale, Florida from our facility in the 13th Street Corridor.
What makes your gym different?
Our approach combines personalized attention, technique-focused training, progress tracking, and modern equipment in a welcoming environment.
