Business Details
In-Home and Online Personal Training in Minneapolis
Founded on the belief that fitness should be sustainable and accessible, Happy Human has dedicated itself to helping clients break free from the cycle of short-term fitness failure. Our empathetic approach prioritizes personalized training programs designed to fit seamlessly into real lives. With a focus on consistency and long-term results, weve helped hundreds of clients achieve over 30,000 sessions of transformative progress. Our team of highly-vetted trainers combines extensive expertise with compassionate support, ensuring safe and effective training for individuals of all ages and fitness levels.We specialize in addressing the unique needs of middle-aged adults, women, and seniors, offering both in-home and online training solutions. Through meticulous habit coaching and customized workout planning, we build fitness into the fabric of daily life. Committed to transparency and client-centric values, we take pride in our track record of lasting results and client satisfaction.
Services
In-Home Personal Training
Online Personal Training
Senior Fitness Training
Virtual Fitness Classes
Nutritional Coaching
TRX Suspension Training
Rehabilitation Support
Custom Workout Planning
Habit Coaching
Equipment-Free Training
Highlights and features
- We provide empathetic, non-judgmental personal training tailored to your lifestyle.
- Our trainers are highly-vetted for expertise, communication skills, and client safety.
- We guarantee consistent accountability to help you achieve lifelong fitness results.
- We specialize in safe, effective training for middle-aged adults and seniors.
- Our programs eliminate guesswork with customized workout planning and habit coaching.
What people say
Best Investment!
Made it a Habit!
Wheelchair days gone!
Highly knowledgeable
Lifelong changes
Services
In-Home Personal Training
Our certified trainers bring personalized fitness programs directly to your home in the Twin Cities area. Tailored to your physical condition, goals, and schedule, these sessions eliminate the need for gym memberships or commuting. With expertise in training all ages, including seniors, we create safe, progressive routines that integrate seamlessly into daily life.
Online Personal Training
Access expert fitness guidance from anywhere through our web-based training platform. Trainers develop customized programs adapted to your living space and equipment availability, maintaining consistent accountability through virtual sessions. This option works particularly well for middle-aged adults and seniors seeking long-term lifestyle improvements without in-person commitments.
Virtual Fitness Classes
Join daily live Zoom sessions combining structured workouts with motivational support from fellow participants. These classes focus on building community while developing strength, flexibility, and endurance. Led by experienced instructors, they help establish routine consistency through fixed scheduling that accommodates busy lifestyles while maintaining social connection benefits.
Senior Fitness Training
Specialized training for adults over 65 improves mobility, balance, and functional strength while addressing age-related health concerns. Our trainers modify exercises to accommodate physical limitations, focusing on fall prevention and chronic condition management. Clients report improved daily living capabilities and renewed confidence in maintaining independent lifestyles through consistent, supervised progression.
Habit Coaching
We address the psychological aspects of fitness sustainability by integrating habit formation strategies into all training programs. Through consistent scheduling, progress tracking, and motivational support, we help clients overcome procrastination patterns and build automaticity in health behaviors. This approach transforms temporary exercise routines into permanent lifestyle changes that extend beyond physical training sessions.
People
Amber Walker
Co-Owner and Head Trainer
With over 8 years of experience, Amber specializes in creating sustainable fitness programs that integrate seamlessly into daily life. She leads trainer development and client success initiatives.
Jesse Walker
Co-Owner and Head of Operations
Managing day-to-day operations, Jesse ensures smooth service delivery while maintaining the company's commitment to client-centered fitness solutions that produce lasting results.
Tara Anderson
New Client Helper
Tara assists with client onboarding, matching new clients to appropriate trainers, and providing initial support to ensure smooth start of each fitness journey.
Kristin Nagashima
Billing and Data Manager
Kristin manages financial operations and client data systems, maintaining the organizational infrastructure that supports personalized service delivery.
Questions
What fitness programs do you offer?
We offer in-home personal training, online personal training, virtual fitness classes, and senior-specific training programs.
Do I need equipment for training?
No equipment is necessary. Our trainers bring portable equipment and adapt workouts to your available space.
How long should I commit to see results?
We recommend at least two months to establish lasting habits, though many clients continue for years with measurable improvements.
Can you accommodate clients with health conditions?
Yes. Our trainers modify programs for various health conditions, injuries, and physical limitations with non-judgmental support.
How do payments work?
We charge bi-weekly via credit card. Flexible scheduling options and payment plans are available upon request.
Are your trainers certified?
All trainers hold national certifications (NASM, ACE, NSCS) and pass our rigorous 11-stage screening process.
